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Iaurt, cu fructe, grasime redusa, 10 grame proteine per 225 de grame, fortificat cu vitamina D - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 74.48 | g |
| Aport caloric / Energic total | 102 | kcal |
| Aport energic | 426 | kJ |
| Proteine | 4.37 | g |
| Cenusa | 1.02 | g |
| Lipide / Grasimi (total) | 1.08 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.05 | g |
| Glucide / Zaharuri (total) | 19.05 | g |
| Minerale | ||
| Calciu, Ca | 152 | mg |
| Cupru, Cu | 0.08 | mg |
| Fier, Fe | 0.07 | mg |
| Fluor, F | 9 | µg |
| Fosfor, P | 119 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.065 | mg |
| Potasiu, K | 195 | mg |
| Seleniu, Se | 3.1 | µg |
| Sodiu, Na | 58 | mg |
| Zinc, Zn | 0.74 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.037 | mg |
| Vitamina B2 - Riboflavina | 0.178 | mg |
| Vitamina B3 - Niacina | 0.095 | mg |
| Vitamina B5 - Acid pantotenic | 0.489 | mg |
| Vitamina B6 | 0.04 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina B12 | 0.47 | µg |
| Vitamina D | 52 | IU |
| Vitamina D (D2 + D3) | 1.3 | µg |
| Vitamina D3 - Colecalciferol | 1.3 | µg |
| Vitamina A, IU | 36 | IU |
| Vitamina A, RAE | 10 | µg |
| Vitamina A1 - Retinol | 10 | µg |
| Beta caroten | 2 | µg |
| Betaina | 0.8 | mg |
| Colina (total) | 14 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.347 | g |
| Acid glutamic | 0.856 | g |
| Alanină | 0.187 | g |
| Arginina | 0.132 | g |
| Cistina | 0.04 | g |
| Fenilalanina | 0.238 | g |
| Glicina | 0.105 | g |
| Histidina | 0.108 | g |
| Izoleucina | 0.238 | g |
| Leucina | 0.44 | g |
| Lizina | 0.392 | g |
| Metionina | 0.129 | g |
| Prolina | 0.518 | g |
| Serina | 0.271 | g |
| Tirozina | 0.221 | g |
| Treonina | 0.179 | g |
| Triptofan | 0.025 | g |
| Valina | 0.362 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.697 | g |
| 4:0 | 0.032 | g |
| 6:0 | 0.022 | g |
| 8:0 | 0.014 | g |
| 10:0 | 0.031 | g |
| 12:0 | 0.037 | g |
| 14:0 | 0.114 | g |
| 16:0 | 0.294 | g |
| 18:0 | 0.105 | g |
| Acizi grasi mono nesaturati (total) | 0.297 | g |
| 16:1 | 0.024 | g |
| 18:1 | 0.247 | g |
| Acizi grasi poli nesaturati (total) | 0.031 | g |
| 18:2 | 0.022 | g |
| 18:3 | 0.009 | g |
| Colesterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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