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Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79 | g |
| Aport caloric / Energic total | 86 | kcal |
| Aport energic | 361 | kJ |
| Cenusa | 1.02 | g |
| Proteine | 4.93 | g |
| Lipide / Grasimi (total) | 1.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.8 | g |
| Glucide / Zaharuri (total) | 5.43 | g |
| Minerale | ||
| Calciu, Ca | 171 | mg |
| Cupru, Cu | 0.013 | mg |
| Fier, Fe | 0.07 | mg |
| Fluor, F | 12 | µg |
| Fosfor, P | 135 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.004 | mg |
| Potasiu, K | 219 | mg |
| Seleniu, Se | 4.9 | µg |
| Sodiu, Na | 66 | mg |
| Zinc, Zn | 0.83 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.8 | mg |
| Vitamina B1 - Tiamina | 0.042 | mg |
| Vitamina B2 - Riboflavina | 0.201 | mg |
| Vitamina B3 - Niacina | 0.107 | mg |
| Vitamina B5 - Acid pantotenic | 0.552 | mg |
| Vitamina B6 | 0.045 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina B12 | 0.53 | µg |
| Vitamina D | 1 | IU |
| Vitamina A, IU | 43 | IU |
| Vitamina A, RAE | 12 | µg |
| Vitamina A1 - Retinol | 12 | µg |
| Beta caroten | 2 | µg |
| Colina (total) | 15.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.752 | g |
| 4:0 | 0.037 | g |
| 6:0 | 0.025 | g |
| 8:0 | 0.016 | g |
| 10:0 | 0.036 | g |
| 12:0 | 0.043 | g |
| 14:0 | 0.132 | g |
| 16:0 | 0.341 | g |
| 18:0 | 0.122 | g |
| Acizi grasi mono nesaturati (total) | 0.313 | g |
| 16:1 | 0.027 | g |
| 18:1 | 0.286 | g |
| Acizi grasi poli nesaturati (total) | 0.035 | g |
| 18:2 | 0.025 | g |
| 18:3 | 0.01 | g |
| Colesterol | 5 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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