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Hrisca, crupe coapte, gatite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.63 | g |
| Aport caloric / Energic total | 92 | kcal |
| Aport energic | 385 | kJ |
| Proteine | 3.38 | g |
| Cenusa | 0.43 | g |
| Lipide / Grasimi (total) | 0.62 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.94 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 0.9 | g |
| Zaharoza | 0.4 | g |
| Glucoza (dextroza) | 0.2 | g |
| Fructoza | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 7 | mg |
| Cupru, Cu | 0.146 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 70 | mg |
| Magneziu, Mg | 51 | mg |
| Mangan, Mn | 0.403 | mg |
| Potasiu, K | 88 | mg |
| Seleniu, Se | 2.2 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.61 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.039 | mg |
| Vitamina B3 - Niacina | 0.94 | mg |
| Vitamina B5 - Acid pantotenic | 0.359 | mg |
| Vitamina B6 | 0.077 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Luteina + zeaxantina | 60 | µg |
| Betaina | 0.5 | mg |
| Colina (total) | 20.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Vitamina K (filochinona - K1) | 1.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.289 | g |
| Acid glutamic | 0.522 | g |
| Alanină | 0.191 | g |
| Arginina | 0.25 | g |
| Cistina | 0.058 | g |
| Fenilalanina | 0.133 | g |
| Glicina | 0.263 | g |
| Histidina | 0.079 | g |
| Izoleucina | 0.127 | g |
| Leucina | 0.212 | g |
| Lizina | 0.172 | g |
| Metionina | 0.044 | g |
| Prolina | 0.129 | g |
| Serina | 0.175 | g |
| Tirozina | 0.062 | g |
| Treonina | 0.129 | g |
| Triptofan | 0.049 | g |
| Valina | 0.173 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.134 | g |
| 8:0 | 0.006 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.082 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.188 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.179 | g |
| 22:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.188 | g |
| 18:2 | 0.174 | g |
| 18:3 | 0.014 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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