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Hrisca, crupe coapte, gatite - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 75.63 g
Aport caloric / Energic total 92 kcal
Aport energic 385 kJ
Proteine 3.38 g
Cenusa 0.43 g
Lipide / Grasimi (total) 0.62 g
Carbohidrati
Carbohidrati (prin calculare) 19.94 g
Fibre (total) 2.7 g
Glucide / Zaharuri (total) 0.9 g
Zaharoza 0.4 g
Glucoza (dextroza) 0.2 g
Fructoza 0.1 g
Minerale
Calciu, Ca 7 mg
Cupru, Cu 0.146 mg
Fier, Fe 0.8 mg
Fosfor, P 70 mg
Magneziu, Mg 51 mg
Mangan, Mn 0.403 mg
Potasiu, K 88 mg
Seleniu, Se 2.2 µg
Sodiu, Na 4 mg
Zinc, Zn 0.61 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.04 mg
Vitamina B2 - Riboflavina 0.039 mg
Vitamina B3 - Niacina 0.94 mg
Vitamina B5 - Acid pantotenic 0.359 mg
Vitamina B6 0.077 mg
Vitamina B9 - Folat (total) 14 µg
Vitamina B9 - Folat 14 µg
Vitamina B9 - Folat, DFE 14 µg
Luteina + zeaxantina 60 µg
Betaina 0.5 mg
Colina (total) 20.1 mg
Vitamina E (alfa-tocoferol) 0.09 mg
Vitamina K (filochinona - K1) 1.9 µg
Aminoacizi
Acid aspartic 0.289 g
Acid glutamic 0.522 g
Alanină 0.191 g
Arginina 0.25 g
Cistina 0.058 g
Fenilalanina 0.133 g
Glicina 0.263 g
Histidina 0.079 g
Izoleucina 0.127 g
Leucina 0.212 g
Lizina 0.172 g
Metionina 0.044 g
Prolina 0.129 g
Serina 0.175 g
Tirozina 0.062 g
Treonina 0.129 g
Triptofan 0.049 g
Valina 0.173 g
Lipide
Acizi grasi saturati (total) 0.134 g
8:0 0.006 g
10:0 0.003 g
12:0 0.002 g
14:0 0.004 g
16:0 0.082 g
18:0 0.009 g
Acizi grasi mono nesaturati (total) 0.188 g
16:1 0.004 g
18:1 0.179 g
22:1 0.002 g
Acizi grasi poli nesaturati (total) 0.188 g
18:2 0.174 g
18:3 0.014 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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