Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 9.75 | g |
Aport caloric / Energic total | 343 | kcal |
Aport energic | 1435 | kJ |
Proteine | 13.25 | g |
Cenusa | 2.1 | g |
Lipide / Grasimi (total) | 3.4 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 71.5 | g |
Fibre (total) | 10 | g |
Minerale | ||
Calciu, Ca | 18 | mg |
Cupru, Cu | 1.1 | mg |
Fier, Fe | 2.2 | mg |
Fosfor, P | 347 | mg |
Magneziu, Mg | 231 | mg |
Mangan, Mn | 1.3 | mg |
Potasiu, K | 460 | mg |
Seleniu, Se | 8.3 | µg |
Sodiu, Na | 1 | mg |
Zinc, Zn | 2.4 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.101 | mg |
Vitamina B2 - Riboflavina | 0.425 | mg |
Vitamina B3 - Niacina | 7.02 | mg |
Vitamina B5 - Acid pantotenic | 1.233 | mg |
Vitamina B6 | 0.21 | mg |
Vitamina B9 - Folat (total) | 30 | µg |
Vitamina B9 - Folat | 30 | µg |
Vitamina B9 - Folat, DFE | 30 | µg |
Aminoacizi | ||
Acid aspartic | 1.133 | g |
Acid glutamic | 2.046 | g |
Alanină | 0.748 | g |
Arginina | 0.982 | g |
Cistina | 0.229 | g |
Fenilalanina | 0.52 | g |
Glicina | 1.031 | g |
Histidina | 0.309 | g |
Izoleucina | 0.498 | g |
Leucina | 0.832 | g |
Lizina | 0.672 | g |
Metionina | 0.172 | g |
Prolina | 0.507 | g |
Serina | 0.685 | g |
Tirozina | 0.241 | g |
Treonina | 0.506 | g |
Triptofan | 0.192 | g |
Valina | 0.678 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.741 | g |
8:0 | 0.035 | g |
10:0 | 0.018 | g |
12:0 | 0.01 | g |
14:0 | 0.025 | g |
16:0 | 0.45 | g |
18:0 | 0.047 | g |
Acizi grasi mono nesaturati (total) | 1.04 | g |
16:1 | 0.023 | g |
18:1 | 0.988 | g |
22:1 | 0.012 | g |
Acizi grasi poli nesaturati (total) | 1.039 | g |
18:2 | 0.961 | g |
18:3 | 0.078 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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