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Guava "strawberry", crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.66 | g |
| Aport caloric / Energic total | 69 | kcal |
| Aport energic | 289 | kJ |
| Proteine | 0.58 | g |
| Cenusa | 0.8 | g |
| Lipide / Grasimi (total) | 0.6 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.36 | g |
| Fibre (total) | 5.4 | g |
| Minerale | ||
| Calciu, Ca | 21 | mg |
| Fier, Fe | 0.22 | mg |
| Fosfor, P | 27 | mg |
| Magneziu, Mg | 17 | mg |
| Potasiu, K | 292 | mg |
| Sodiu, Na | 37 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 37 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.6 | mg |
| Vitamina A, IU | 90 | IU |
| Vitamina A, RAE | 5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.037 | g |
| Acid glutamic | 0.076 | g |
| Alanină | 0.029 | g |
| Arginina | 0.015 | g |
| Fenilalanina | 0.001 | g |
| Glicina | 0.029 | g |
| Histidina | 0.005 | g |
| Izoleucina | 0.021 | g |
| Leucina | 0.039 | g |
| Lizina | 0.016 | g |
| Metionina | 0.004 | g |
| Prolina | 0.018 | g |
| Serina | 0.017 | g |
| Tirozina | 0.007 | g |
| Treonina | 0.022 | g |
| Triptofan | 0.005 | g |
| Valina | 0.02 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.172 | g |
| 14:0 | 0.012 | g |
| 16:0 | 0.144 | g |
| 18:0 | 0.016 | g |
| Acizi grasi mono nesaturati (total) | 0.055 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.052 | g |
| Acizi grasi poli nesaturati (total) | 0.253 | g |
| 18:2 | 0.182 | g |
| 18:3 | 0.071 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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