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Gris, neimbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 12.67 | g |
| Aport caloric / Energic total | 360 | kcal |
| Aport energic | 1506 | kJ |
| Cenusa | 0.77 | g |
| Proteine | 12.68 | g |
| Lipide / Grasimi (total) | 1.05 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 72.83 | g |
| Fibre (total) | 3.9 | g |
| Minerale | ||
| Calciu, Ca | 17 | mg |
| Cupru, Cu | 0.189 | mg |
| Fier, Fe | 1.23 | mg |
| Fosfor, P | 136 | mg |
| Magneziu, Mg | 47 | mg |
| Mangan, Mn | 0.619 | mg |
| Potasiu, K | 186 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 1.05 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.28 | mg |
| Vitamina B2 - Riboflavina | 0.08 | mg |
| Vitamina B3 - Niacina | 3.31 | mg |
| Vitamina B5 - Acid pantotenic | 0.58 | mg |
| Vitamina B6 | 0.103 | mg |
| Vitamina B9 - Folat (total) | 72 | µg |
| Vitamina B9 - Folat | 72 | µg |
| Vitamina B9 - Folat, DFE | 72 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.518 | g |
| Acid glutamic | 4.571 | g |
| Alanină | 0.372 | g |
| Arginina | 0.467 | g |
| Cistina | 0.358 | g |
| Fenilalanina | 0.616 | g |
| Glicina | 0.401 | g |
| Histidina | 0.257 | g |
| Izoleucina | 0.49 | g |
| Leucina | 0.867 | g |
| Lizina | 0.243 | g |
| Metionina | 0.198 | g |
| Prolina | 1.395 | g |
| Serina | 0.598 | g |
| Tirozina | 0.333 | g |
| Treonina | 0.335 | g |
| Triptofan | 0.162 | g |
| Valina | 0.54 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.15 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.131 | g |
| 18:0 | 0.017 | g |
| Acizi grasi mono nesaturati (total) | 0.124 | g |
| 18:1 | 0.124 | g |
| Acizi grasi poli nesaturati (total) | 0.43 | g |
| 18:2 | 0.393 | g |
| 18:3 | 0.037 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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