Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 12.76 | g |
Aport caloric / Energic total | 329 | kcal |
Aport energic | 1377 | kJ |
Proteine | 15.4 | g |
Cenusa | 1.89 | g |
Lipide / Grasimi (total) | 1.92 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 68.03 | g |
Fibre (total) | 12.2 | g |
Glucide / Zaharuri (total) | 0.41 | g |
Minerale | ||
Calciu, Ca | 25 | mg |
Cupru, Cu | 0.41 | mg |
Fier, Fe | 3.6 | mg |
Fosfor, P | 332 | mg |
Magneziu, Mg | 124 | mg |
Mangan, Mn | 4.055 | mg |
Potasiu, K | 340 | mg |
Seleniu, Se | 70.7 | µg |
Sodiu, Na | 2 | mg |
Zinc, Zn | 2.78 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.504 | mg |
Vitamina B2 - Riboflavina | 0.11 | mg |
Vitamina B3 - Niacina | 5.71 | mg |
Vitamina B5 - Acid pantotenic | 0.935 | mg |
Vitamina B6 | 0.336 | mg |
Vitamina B9 - Folat (total) | 43 | µg |
Vitamina B9 - Folat | 43 | µg |
Vitamina B9 - Folat, DFE | 43 | µg |
Vitamina A, IU | 9 | IU |
Beta caroten | 5 | µg |
Luteina + zeaxantina | 220 | µg |
Colina (total) | 31.2 | mg |
Vitamina E (alfa-tocoferol) | 1.01 | mg |
Vitamina K (filochinona - K1) | 1.9 | µg |
Aminoacizi | ||
Acid aspartic | 0.808 | g |
Acid glutamic | 4.946 | g |
Alanină | 0.555 | g |
Arginina | 0.702 | g |
Cistina | 0.404 | g |
Fenilalanina | 0.724 | g |
Glicina | 0.621 | g |
Histidina | 0.33 | g |
Izoleucina | 0.541 | g |
Leucina | 1.038 | g |
Lizina | 0.404 | g |
Metionina | 0.23 | g |
Prolina | 1.68 | g |
Serina | 0.663 | g |
Tirozina | 0.441 | g |
Treonina | 0.433 | g |
Triptofan | 0.195 | g |
Valina | 0.679 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.314 | g |
14:0 | 0.004 | g |
16:0 | 0.283 | g |
18:0 | 0.014 | g |
Acizi grasi mono nesaturati (total) | 0.303 | g |
16:1 | 0.066 | g |
18:1 | 0.236 | g |
Acizi grasi poli nesaturati (total) | 0.765 | g |
18:2 | 0.727 | g |
18:3 | 0.036 | g |
20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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