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Grau, plantat primavara - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 12.76 | g |
| Aport caloric / Energic total | 329 | kcal |
| Aport energic | 1377 | kJ |
| Proteine | 15.4 | g |
| Cenusa | 1.89 | g |
| Lipide / Grasimi (total) | 1.92 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 68.03 | g |
| Fibre (total) | 12.2 | g |
| Glucide / Zaharuri (total) | 0.41 | g |
| Minerale | ||
| Calciu, Ca | 25 | mg |
| Cupru, Cu | 0.41 | mg |
| Fier, Fe | 3.6 | mg |
| Fosfor, P | 332 | mg |
| Magneziu, Mg | 124 | mg |
| Mangan, Mn | 4.055 | mg |
| Potasiu, K | 340 | mg |
| Seleniu, Se | 70.7 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 2.78 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.504 | mg |
| Vitamina B2 - Riboflavina | 0.11 | mg |
| Vitamina B3 - Niacina | 5.71 | mg |
| Vitamina B5 - Acid pantotenic | 0.935 | mg |
| Vitamina B6 | 0.336 | mg |
| Vitamina B9 - Folat (total) | 43 | µg |
| Vitamina B9 - Folat | 43 | µg |
| Vitamina B9 - Folat, DFE | 43 | µg |
| Vitamina A, IU | 9 | IU |
| Beta caroten | 5 | µg |
| Luteina + zeaxantina | 220 | µg |
| Colina (total) | 31.2 | mg |
| Vitamina E (alfa-tocoferol) | 1.01 | mg |
| Vitamina K (filochinona - K1) | 1.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.808 | g |
| Acid glutamic | 4.946 | g |
| Alanină | 0.555 | g |
| Arginina | 0.702 | g |
| Cistina | 0.404 | g |
| Fenilalanina | 0.724 | g |
| Glicina | 0.621 | g |
| Histidina | 0.33 | g |
| Izoleucina | 0.541 | g |
| Leucina | 1.038 | g |
| Lizina | 0.404 | g |
| Metionina | 0.23 | g |
| Prolina | 1.68 | g |
| Serina | 0.663 | g |
| Tirozina | 0.441 | g |
| Treonina | 0.433 | g |
| Triptofan | 0.195 | g |
| Valina | 0.679 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.314 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.283 | g |
| 18:0 | 0.014 | g |
| Acizi grasi mono nesaturati (total) | 0.303 | g |
| 16:1 | 0.066 | g |
| 18:1 | 0.236 | g |
| Acizi grasi poli nesaturati (total) | 0.765 | g |
| 18:2 | 0.727 | g |
| 18:3 | 0.036 | g |
| 20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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