Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Grau, oriental (kamut), gatit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 65.18 | g |
| Aport caloric / Energic total | 132 | kcal |
| Aport energic | 552 | kJ |
| Proteine | 5.71 | g |
| Cenusa | 0.67 | g |
| Lipide / Grasimi (total) | 0.83 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 27.6 | g |
| Fibre (total) | 4.3 | g |
| Glucide / Zaharuri (total) | 3.07 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.207 | mg |
| Fier, Fe | 1.76 | mg |
| Fosfor, P | 147 | mg |
| Magneziu, Mg | 48 | mg |
| Mangan, Mn | 1.03 | mg |
| Potasiu, K | 164 | mg |
| Seleniu, Se | 31.9 | µg |
| Sodiu, Na | 8 | mg |
| Zinc, Zn | 1.84 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.095 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 2.305 | mg |
| Vitamina B6 | 0.07 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina A, IU | 4 | IU |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.312 | g |
| Acid glutamic | 1.88 | g |
| Alanină | 0.211 | g |
| Arginina | 0.27 | g |
| Cistina | 0.12 | g |
| Fenilalanina | 0.3 | g |
| Glicina | 0.225 | g |
| Histidina | 0.147 | g |
| Izoleucina | 0.22 | g |
| Leucina | 0.432 | g |
| Lizina | 0.161 | g |
| Metionina | 0.097 | g |
| Prolina | 0.619 | g |
| Serina | 0.295 | g |
| Tirozina | 0.137 | g |
| Treonina | 0.172 | g |
| Triptofan | 0.051 | g |
| Valina | 0.267 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.077 | g |
| Acizi grasi mono nesaturati (total) | 0.084 | g |
| Acizi grasi poli nesaturati (total) | 0.243 | g |
| Acizi grasi trans (total) | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente