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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 62 afisari
Grau, incoltit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 47.75 | g |
| Aport caloric / Energic total | 198 | kcal |
| Aport energic | 828 | kJ |
| Proteine | 7.49 | g |
| Cenusa | 0.96 | g |
| Lipide / Grasimi (total) | 1.27 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 42.53 | g |
| Fibre (total) | 1.1 | g |
| Minerale | ||
| Calciu, Ca | 28 | mg |
| Cupru, Cu | 0.261 | mg |
| Fier, Fe | 2.14 | mg |
| Fosfor, P | 200 | mg |
| Magneziu, Mg | 82 | mg |
| Mangan, Mn | 1.858 | mg |
| Potasiu, K | 169 | mg |
| Seleniu, Se | 42.5 | µg |
| Sodiu, Na | 16 | mg |
| Zinc, Zn | 1.65 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.6 | mg |
| Vitamina B1 - Tiamina | 0.225 | mg |
| Vitamina B2 - Riboflavina | 0.155 | mg |
| Vitamina B3 - Niacina | 3.087 | mg |
| Vitamina B5 - Acid pantotenic | 0.947 | mg |
| Vitamina B6 | 0.265 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 38 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.453 | g |
| Acid glutamic | 1.871 | g |
| Alanină | 0.295 | g |
| Arginina | 0.425 | g |
| Cistina | 0.134 | g |
| Fenilalanina | 0.35 | g |
| Glicina | 0.306 | g |
| Histidina | 0.196 | g |
| Izoleucina | 0.287 | g |
| Leucina | 0.507 | g |
| Lizina | 0.245 | g |
| Metionina | 0.116 | g |
| Prolina | 0.674 | g |
| Serina | 0.341 | g |
| Tirozina | 0.275 | g |
| Treonina | 0.254 | g |
| Triptofan | 0.115 | g |
| Valina | 0.361 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.206 | g |
| 16:0 | 0.194 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.151 | g |
| 18:1 | 0.151 | g |
| Acizi grasi poli nesaturati (total) | 0.557 | g |
| 18:2 | 0.531 | g |
| 18:3 | 0.026 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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