Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 47.75 | g |
Aport caloric / Energic total | 198 | kcal |
Aport energic | 828 | kJ |
Proteine | 7.49 | g |
Cenusa | 0.96 | g |
Lipide / Grasimi (total) | 1.27 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 42.53 | g |
Fibre (total) | 1.1 | g |
Minerale | ||
Calciu, Ca | 28 | mg |
Cupru, Cu | 0.261 | mg |
Fier, Fe | 2.14 | mg |
Fosfor, P | 200 | mg |
Magneziu, Mg | 82 | mg |
Mangan, Mn | 1.858 | mg |
Potasiu, K | 169 | mg |
Seleniu, Se | 42.5 | µg |
Sodiu, Na | 16 | mg |
Zinc, Zn | 1.65 | mg |
Vitamine si alte componente | ||
Vitamina C | 2.6 | mg |
Vitamina B1 - Tiamina | 0.225 | mg |
Vitamina B2 - Riboflavina | 0.155 | mg |
Vitamina B3 - Niacina | 3.087 | mg |
Vitamina B5 - Acid pantotenic | 0.947 | mg |
Vitamina B6 | 0.265 | mg |
Vitamina B9 - Folat (total) | 38 | µg |
Vitamina B9 - Folat | 38 | µg |
Vitamina B9 - Folat, DFE | 38 | µg |
Aminoacizi | ||
Acid aspartic | 0.453 | g |
Acid glutamic | 1.871 | g |
Alanină | 0.295 | g |
Arginina | 0.425 | g |
Cistina | 0.134 | g |
Fenilalanina | 0.35 | g |
Glicina | 0.306 | g |
Histidina | 0.196 | g |
Izoleucina | 0.287 | g |
Leucina | 0.507 | g |
Lizina | 0.245 | g |
Metionina | 0.116 | g |
Prolina | 0.674 | g |
Serina | 0.341 | g |
Tirozina | 0.275 | g |
Treonina | 0.254 | g |
Triptofan | 0.115 | g |
Valina | 0.361 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.206 | g |
16:0 | 0.194 | g |
18:0 | 0.012 | g |
Acizi grasi mono nesaturati (total) | 0.151 | g |
18:1 | 0.151 | g |
Acizi grasi poli nesaturati (total) | 0.557 | g |
18:2 | 0.531 | g |
18:3 | 0.026 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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