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Grau, crescut in umiditate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 13.1 | g |
| Aport caloric / Energic total | 327 | kcal |
| Aport energic | 1368 | kJ |
| Proteine | 12.61 | g |
| Cenusa | 1.57 | g |
| Lipide / Grasimi (total) | 1.54 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 71.18 | g |
| Fibre (total) | 12.2 | g |
| Glucide / Zaharuri (total) | 0.41 | g |
| Minerale | ||
| Calciu, Ca | 29 | mg |
| Cupru, Cu | 0.434 | mg |
| Fier, Fe | 3.19 | mg |
| Fosfor, P | 288 | mg |
| Magneziu, Mg | 126 | mg |
| Mangan, Mn | 3.985 | mg |
| Potasiu, K | 363 | mg |
| Seleniu, Se | 70.7 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 2.65 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.383 | mg |
| Vitamina B2 - Riboflavina | 0.115 | mg |
| Vitamina B3 - Niacina | 5.464 | mg |
| Vitamina B5 - Acid pantotenic | 0.954 | mg |
| Vitamina B6 | 0.3 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 38 | µg |
| Vitamina A, IU | 9 | IU |
| Beta caroten | 5 | µg |
| Luteina + zeaxantina | 220 | µg |
| Colina (total) | 31.2 | mg |
| Vitamina E (alfa-tocoferol) | 1.01 | mg |
| Vitamina K (filochinona - K1) | 1.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.64 | g |
| Acid glutamic | 3.998 | g |
| Alanină | 0.45 | g |
| Arginina | 0.595 | g |
| Cistina | 0.322 | g |
| Fenilalanina | 0.592 | g |
| Glicina | 0.528 | g |
| Histidina | 0.285 | g |
| Izoleucina | 0.458 | g |
| Leucina | 0.854 | g |
| Lizina | 0.335 | g |
| Metionina | 0.201 | g |
| Prolina | 1.289 | g |
| Serina | 0.586 | g |
| Tirozina | 0.387 | g |
| Treonina | 0.365 | g |
| Triptofan | 0.16 | g |
| Valina | 0.556 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.269 | g |
| 8:0 | 0.015 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.234 | g |
| 18:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.2 | g |
| 16:1 | 0.008 | g |
| 18:1 | 0.192 | g |
| Acizi grasi poli nesaturati (total) | 0.627 | g |
| 18:2 | 0.6 | g |
| 18:3 | 0.027 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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