Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 68 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 97 afisari
Grapefruit, crud, roz sau rosu, California si Arizona - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.31 | g |
| Aport caloric / Energic total | 37 | kcal |
| Aport energic | 155 | kJ |
| Proteine | 0.5 | g |
| Cenusa | 0.4 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.69 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.032 | mg |
| Fier, Fe | 0.08 | mg |
| Fosfor, P | 12 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.02 | mg |
| Potasiu, K | 147 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 38.1 | mg |
| Vitamina B1 - Tiamina | 0.034 | mg |
| Vitamina B2 - Riboflavina | 0.02 | mg |
| Vitamina B3 - Niacina | 0.191 | mg |
| Vitamina B5 - Acid pantotenic | 0.283 | mg |
| Vitamina B6 | 0.042 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina A, IU | 259 | IU |
| Vitamina A, RAE | 13 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.089 | g |
| Acid glutamic | 0.128 | g |
| Alanină | 0.016 | g |
| Arginina | 0.056 | g |
| Cistina | 0.005 | g |
| Fenilalanina | 0.03 | g |
| Glicina | 0.01 | g |
| Histidina | 0.005 | g |
| Izoleucina | 0.005 | g |
| Leucina | 0.009 | g |
| Lizina | 0.012 | g |
| Metionina | 0.005 | g |
| Prolina | 0.041 | g |
| Serina | 0.018 | g |
| Tirozina | 0.005 | g |
| Treonina | 0.009 | g |
| Triptofan | 0.005 | g |
| Valina | 0.01 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.014 | g |
| 16:0 | 0.012 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.013 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.024 | g |
| 18:2 | 0.019 | g |
| 18:3 | 0.005 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente