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Grapefruit, crud, roz sau rosu - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 88.06 g
Aport caloric / Energic total 42 kcal
Aport energic 176 kJ
Proteine 0.77 g
Cenusa 0.36 g
Lipide / Grasimi (total) 0.14 g
Carbohidrati
Carbohidrati (prin calculare) 10.66 g
Fibre (total) 1.6 g
Glucide / Zaharuri (total) 6.89 g
Zaharoza 3.51 g
Glucoza (dextroza) 1.61 g
Fructoza 1.77 g
Minerale
Calciu, Ca 22 mg
Cupru, Cu 0.032 mg
Fier, Fe 0.08 mg
Fosfor, P 18 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.022 mg
Potasiu, K 135 mg
Seleniu, Se 0.1 µg
Zinc, Zn 0.07 mg
Vitamine si alte componente
Vitamina C 31.2 mg
Vitamina B1 - Tiamina 0.043 mg
Vitamina B2 - Riboflavina 0.031 mg
Vitamina B3 - Niacina 0.204 mg
Vitamina B5 - Acid pantotenic 0.262 mg
Vitamina B6 0.053 mg
Vitamina B9 - Folat (total) 13 µg
Vitamina B9 - Folat 13 µg
Vitamina B9 - Folat, DFE 13 µg
Vitamina A, IU 1150 IU
Vitamina A, RAE 58 µg
Alpha caroten 3 µg
Beta caroten 686 µg
Criptoxantina, beta 6 µg
Licopen 1419 µg
Luteina + zeaxantina 5 µg
Betaina 0.1 mg
Colina (total) 7.7 mg
Vitamina E (alfa-tocoferol) 0.13 mg
Tocotrienol, alfa 0.02 mg
Aminoacizi
Acid aspartic 0.138 g
Acid glutamic 0.197 g
Alanină 0.024 g
Arginina 0.087 g
Cistina 0.008 g
Fenilalanina 0.013 g
Glicina 0.015 g
Histidina 0.008 g
Izoleucina 0.008 g
Leucina 0.015 g
Lizina 0.019 g
Metionina 0.007 g
Prolina 0.063 g
Serina 0.028 g
Tirozina 0.008 g
Treonina 0.013 g
Triptofan 0.008 g
Valina 0.015 g
Lipide
Acizi grasi saturati (total) 0.021 g
16:0 0.018 g
18:0 0.002 g
Acizi grasi mono nesaturati (total) 0.02 g
16:1 0.002 g
18:1 0.018 g
Acizi grasi poli nesaturati (total) 0.036 g
18:2 0.029 g
18:3 0.008 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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