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Grapefruit, crud, roz sau rosu - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.06 | g |
| Aport caloric / Energic total | 42 | kcal |
| Aport energic | 176 | kJ |
| Proteine | 0.77 | g |
| Cenusa | 0.36 | g |
| Lipide / Grasimi (total) | 0.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.66 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 6.89 | g |
| Zaharoza | 3.51 | g |
| Glucoza (dextroza) | 1.61 | g |
| Fructoza | 1.77 | g |
| Minerale | ||
| Calciu, Ca | 22 | mg |
| Cupru, Cu | 0.032 | mg |
| Fier, Fe | 0.08 | mg |
| Fosfor, P | 18 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.022 | mg |
| Potasiu, K | 135 | mg |
| Seleniu, Se | 0.1 | µg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 31.2 | mg |
| Vitamina B1 - Tiamina | 0.043 | mg |
| Vitamina B2 - Riboflavina | 0.031 | mg |
| Vitamina B3 - Niacina | 0.204 | mg |
| Vitamina B5 - Acid pantotenic | 0.262 | mg |
| Vitamina B6 | 0.053 | mg |
| Vitamina B9 - Folat (total) | 13 | µg |
| Vitamina B9 - Folat | 13 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina A, IU | 1150 | IU |
| Vitamina A, RAE | 58 | µg |
| Alpha caroten | 3 | µg |
| Beta caroten | 686 | µg |
| Criptoxantina, beta | 6 | µg |
| Licopen | 1419 | µg |
| Luteina + zeaxantina | 5 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 7.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.13 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.138 | g |
| Acid glutamic | 0.197 | g |
| Alanină | 0.024 | g |
| Arginina | 0.087 | g |
| Cistina | 0.008 | g |
| Fenilalanina | 0.013 | g |
| Glicina | 0.015 | g |
| Histidina | 0.008 | g |
| Izoleucina | 0.008 | g |
| Leucina | 0.015 | g |
| Lizina | 0.019 | g |
| Metionina | 0.007 | g |
| Prolina | 0.063 | g |
| Serina | 0.028 | g |
| Tirozina | 0.008 | g |
| Treonina | 0.013 | g |
| Triptofan | 0.008 | g |
| Valina | 0.015 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.021 | g |
| 16:0 | 0.018 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.02 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.018 | g |
| Acizi grasi poli nesaturati (total) | 0.036 | g |
| 18:2 | 0.029 | g |
| 18:3 | 0.008 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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