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Grapefruit, crud, alb - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 90.48 g
Aport caloric / Energic total 33 kcal
Aport energic 138 kJ
Proteine 0.69 g
Cenusa 0.33 g
Lipide / Grasimi (total) 0.1 g
Carbohidrati
Carbohidrati (prin calculare) 8.41 g
Fibre (total) 1.1 g
Glucide / Zaharuri (total) 7.31 g
Minerale
Calciu, Ca 12 mg
Cupru, Cu 0.05 mg
Fier, Fe 0.06 mg
Fosfor, P 8 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.013 mg
Potasiu, K 148 mg
Seleniu, Se 1.4 µg
Zinc, Zn 0.07 mg
Vitamine si alte componente
Vitamina C 33.3 mg
Vitamina B1 - Tiamina 0.037 mg
Vitamina B2 - Riboflavina 0.02 mg
Vitamina B3 - Niacina 0.269 mg
Vitamina B5 - Acid pantotenic 0.283 mg
Vitamina B6 0.043 mg
Vitamina B9 - Folat (total) 10 µg
Vitamina B9 - Folat 10 µg
Vitamina B9 - Folat, DFE 10 µg
Vitamina A, IU 33 IU
Vitamina A, RAE 2 µg
Alpha caroten 8 µg
Beta caroten 14 µg
Criptoxantina, beta 3 µg
Luteina + zeaxantina 10 µg
Colina (total) 7.7 mg
Vitamina E (alfa-tocoferol) 0.13 mg
Aminoacizi
Acid aspartic 0.123 g
Acid glutamic 0.176 g
Alanină 0.022 g
Arginina 0.078 g
Cistina 0.007 g
Fenilalanina 0.041 g
Glicina 0.013 g
Histidina 0.007 g
Izoleucina 0.007 g
Leucina 0.013 g
Lizina 0.017 g
Metionina 0.007 g
Prolina 0.056 g
Serina 0.025 g
Tirozina 0.007 g
Treonina 0.012 g
Triptofan 0.007 g
Valina 0.014 g
Lipide
Acizi grasi saturati (total) 0.014 g
16:0 0.012 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.013 g
16:1 0.001 g
18:1 0.012 g
Acizi grasi poli nesaturati (total) 0.024 g
18:2 0.019 g
18:3 0.005 g
Fitosteroli 17 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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