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Grapefruit, bucati, la conserva, in suc - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 89.67 g
Aport caloric / Energic total 37 kcal
Aport energic 155 kJ
Proteine 0.7 g
Cenusa 0.34 g
Lipide / Grasimi (total) 0.09 g
Carbohidrati
Carbohidrati (prin calculare) 9.21 g
Fibre (total) 0.4 g
Glucide / Zaharuri (total) 8.8 g
Minerale
Calciu, Ca 15 mg
Cupru, Cu 0.037 mg
Fier, Fe 0.21 mg
Fosfor, P 12 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.007 mg
Potasiu, K 169 mg
Seleniu, Se 0.9 µg
Sodiu, Na 7 mg
Zinc, Zn 0.08 mg
Vitamine si alte componente
Vitamina C 33.9 mg
Vitamina B1 - Tiamina 0.029 mg
Vitamina B2 - Riboflavina 0.018 mg
Vitamina B3 - Niacina 0.249 mg
Vitamina B5 - Acid pantotenic 0.12 mg
Vitamina B6 0.02 mg
Vitamina B9 - Folat (total) 9 µg
Vitamina B9 - Folat 9 µg
Vitamina B9 - Folat, DFE 9 µg
Colina (total) 5.1 mg
Vitamina E (alfa-tocoferol) 0.09 mg
Aminoacizi
Acid aspartic 0.125 g
Acid glutamic 0.179 g
Alanină 0.022 g
Arginina 0.079 g
Cistina 0.007 g
Fenilalanina 0.042 g
Glicina 0.014 g
Histidina 0.007 g
Izoleucina 0.007 g
Leucina 0.013 g
Lizina 0.017 g
Metionina 0.007 g
Prolina 0.057 g
Serina 0.025 g
Tirozina 0.007 g
Treonina 0.012 g
Triptofan 0.007 g
Valina 0.014 g
Lipide
Acizi grasi saturati (total) 0.012 g
16:0 0.011 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.012 g
16:1 0.001 g
18:1 0.01 g
Acizi grasi poli nesaturati (total) 0.021 g
18:2 0.017 g
18:3 0.004 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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