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Grapefruit, bucati, la conserva, in apa - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 89.85 g
Aport caloric / Energic total 36 kcal
Aport energic 151 kJ
Proteine 0.58 g
Cenusa 0.32 g
Lipide / Grasimi (total) 0.1 g
Carbohidrati
Carbohidrati (prin calculare) 9.15 g
Fibre (total) 0.4 g
Glucide / Zaharuri (total) 8.75 g
Minerale
Calciu, Ca 15 mg
Cupru, Cu 0.067 mg
Fier, Fe 0.41 mg
Fosfor, P 10 mg
Magneziu, Mg 10 mg
Mangan, Mn 0.007 mg
Potasiu, K 132 mg
Seleniu, Se 0.9 µg
Sodiu, Na 2 mg
Zinc, Zn 0.09 mg
Vitamine si alte componente
Vitamina C 21.8 mg
Vitamina B1 - Tiamina 0.039 mg
Vitamina B2 - Riboflavina 0.021 mg
Vitamina B3 - Niacina 0.249 mg
Vitamina B5 - Acid pantotenic 0.12 mg
Vitamina B6 0.02 mg
Vitamina B9 - Folat (total) 9 µg
Vitamina B9 - Folat 9 µg
Vitamina B9 - Folat, DFE 9 µg
Colina (total) 5.1 mg
Vitamina E (alfa-tocoferol) 0.09 mg
Aminoacizi
Acid aspartic 0.103 g
Acid glutamic 0.148 g
Alanină 0.018 g
Arginina 0.065 g
Cistina 0.006 g
Fenilalanina 0.035 g
Glicina 0.011 g
Histidina 0.006 g
Izoleucina 0.006 g
Leucina 0.011 g
Lizina 0.014 g
Metionina 0.005 g
Prolina 0.048 g
Serina 0.021 g
Tirozina 0.006 g
Treonina 0.01 g
Triptofan 0.006 g
Valina 0.011 g
Lipide
Acizi grasi saturati (total) 0.014 g
16:0 0.013 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.014 g
16:1 0.001 g
18:1 0.012 g
Acizi grasi poli nesaturati (total) 0.024 g
18:2 0.019 g
18:3 0.005 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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