Ultimele comentarii
Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Ghinda, nepreparata (cruda) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 27.9 | g |
| Aport caloric / Energic total | 387 | kcal |
| Aport energic | 1619 | kJ |
| Proteine | 6.15 | g |
| Cenusa | 1.35 | g |
| Lipide / Grasimi (total) | 23.86 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 40.75 | g |
| Minerale | ||
| Calciu, Ca | 41 | mg |
| Cupru, Cu | 0.621 | mg |
| Fier, Fe | 0.79 | mg |
| Fosfor, P | 79 | mg |
| Magneziu, Mg | 62 | mg |
| Mangan, Mn | 1.337 | mg |
| Potasiu, K | 539 | mg |
| Zinc, Zn | 0.51 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.112 | mg |
| Vitamina B2 - Riboflavina | 0.118 | mg |
| Vitamina B3 - Niacina | 1.827 | mg |
| Vitamina B5 - Acid pantotenic | 0.715 | mg |
| Vitamina B6 | 0.528 | mg |
| Vitamina B9 - Folat (total) | 87 | µg |
| Vitamina B9 - Folat | 87 | µg |
| Vitamina B9 - Folat, DFE | 87 | µg |
| Vitamina A, IU | 39 | IU |
| Vitamina A, RAE | 2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.635 | g |
| Acid glutamic | 0.986 | g |
| Alanină | 0.35 | g |
| Arginina | 0.473 | g |
| Cistina | 0.109 | g |
| Fenilalanina | 0.269 | g |
| Glicina | 0.285 | g |
| Histidina | 0.17 | g |
| Izoleucina | 0.285 | g |
| Leucina | 0.489 | g |
| Lizina | 0.384 | g |
| Metionina | 0.103 | g |
| Prolina | 0.246 | g |
| Serina | 0.261 | g |
| Tirozina | 0.187 | g |
| Treonina | 0.236 | g |
| Triptofan | 0.074 | g |
| Valina | 0.345 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.102 | g |
| 16:0 | 2.85 | g |
| 18:0 | 0.252 | g |
| Acizi grasi mono nesaturati (total) | 15.109 | g |
| 18:1 | 15.109 | g |
| Acizi grasi poli nesaturati (total) | 4.596 | g |
| 18:2 | 4.596 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente