Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 27.9 | g |
Aport caloric / Energic total | 387 | kcal |
Aport energic | 1619 | kJ |
Proteine | 6.15 | g |
Cenusa | 1.35 | g |
Lipide / Grasimi (total) | 23.86 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 40.75 | g |
Minerale | ||
Calciu, Ca | 41 | mg |
Cupru, Cu | 0.621 | mg |
Fier, Fe | 0.79 | mg |
Fosfor, P | 79 | mg |
Magneziu, Mg | 62 | mg |
Mangan, Mn | 1.337 | mg |
Potasiu, K | 539 | mg |
Zinc, Zn | 0.51 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.112 | mg |
Vitamina B2 - Riboflavina | 0.118 | mg |
Vitamina B3 - Niacina | 1.827 | mg |
Vitamina B5 - Acid pantotenic | 0.715 | mg |
Vitamina B6 | 0.528 | mg |
Vitamina B9 - Folat (total) | 87 | µg |
Vitamina B9 - Folat | 87 | µg |
Vitamina B9 - Folat, DFE | 87 | µg |
Vitamina A, IU | 39 | IU |
Vitamina A, RAE | 2 | µg |
Aminoacizi | ||
Acid aspartic | 0.635 | g |
Acid glutamic | 0.986 | g |
Alanină | 0.35 | g |
Arginina | 0.473 | g |
Cistina | 0.109 | g |
Fenilalanina | 0.269 | g |
Glicina | 0.285 | g |
Histidina | 0.17 | g |
Izoleucina | 0.285 | g |
Leucina | 0.489 | g |
Lizina | 0.384 | g |
Metionina | 0.103 | g |
Prolina | 0.246 | g |
Serina | 0.261 | g |
Tirozina | 0.187 | g |
Treonina | 0.236 | g |
Triptofan | 0.074 | g |
Valina | 0.345 | g |
Lipide | ||
Acizi grasi saturati (total) | 3.102 | g |
16:0 | 2.85 | g |
18:0 | 0.252 | g |
Acizi grasi mono nesaturati (total) | 15.109 | g |
18:1 | 15.109 | g |
Acizi grasi poli nesaturati (total) | 4.596 | g |
18:2 | 4.596 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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