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Ghimbir, radacina, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.89 | g |
| Aport caloric / Energic total | 80 | kcal |
| Aport energic | 333 | kJ |
| Proteine | 1.82 | g |
| Cenusa | 0.77 | g |
| Lipide / Grasimi (total) | 0.75 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.77 | g |
| Fibre (total) | 2 | g |
| Glucide / Zaharuri (total) | 1.7 | g |
| Minerale | ||
| Calciu, Ca | 16 | mg |
| Cupru, Cu | 0.226 | mg |
| Fier, Fe | 0.6 | mg |
| Fosfor, P | 34 | mg |
| Magneziu, Mg | 43 | mg |
| Mangan, Mn | 0.229 | mg |
| Potasiu, K | 415 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 13 | mg |
| Zinc, Zn | 0.34 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5 | mg |
| Vitamina B1 - Tiamina | 0.025 | mg |
| Vitamina B2 - Riboflavina | 0.034 | mg |
| Vitamina B3 - Niacina | 0.75 | mg |
| Vitamina B5 - Acid pantotenic | 0.203 | mg |
| Vitamina B6 | 0.16 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Colina (total) | 28.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.26 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.208 | g |
| Acid glutamic | 0.162 | g |
| Alanină | 0.031 | g |
| Arginina | 0.043 | g |
| Cistina | 0.008 | g |
| Fenilalanina | 0.045 | g |
| Glicina | 0.043 | g |
| Histidina | 0.03 | g |
| Izoleucina | 0.051 | g |
| Leucina | 0.074 | g |
| Lizina | 0.057 | g |
| Metionina | 0.013 | g |
| Prolina | 0.041 | g |
| Serina | 0.045 | g |
| Tirozina | 0.02 | g |
| Treonina | 0.036 | g |
| Triptofan | 0.012 | g |
| Valina | 0.073 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.203 | g |
| 8:0 | 0.007 | g |
| 12:0 | 0.039 | g |
| 14:0 | 0.018 | g |
| 16:0 | 0.12 | g |
| 18:0 | 0.017 | g |
| Acizi grasi mono nesaturati (total) | 0.154 | g |
| 16:1 | 0.021 | g |
| 18:1 | 0.119 | g |
| 20:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.154 | g |
| 18:2 | 0.12 | g |
| 18:3 | 0.034 | g |
| Fitosteroli | 15 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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