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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Ghimbir, macinat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.94 | g |
| Aport caloric / Energic total | 335 | kcal |
| Aport energic | 1404 | kJ |
| Proteine | 8.98 | g |
| Cenusa | 5.22 | g |
| Lipide / Grasimi (total) | 4.24 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 71.62 | g |
| Fibre (total) | 14.1 | g |
| Glucide / Zaharuri (total) | 3.39 | g |
| Zaharoza | 0.2 | g |
| Glucoza (dextroza) | 1.22 | g |
| Fructoza | 1.78 | g |
| Galactoza | 0.19 | g |
| Minerale | ||
| Calciu, Ca | 114 | mg |
| Cupru, Cu | 0.48 | mg |
| Fier, Fe | 19.8 | mg |
| Fosfor, P | 168 | mg |
| Magneziu, Mg | 214 | mg |
| Mangan, Mn | 33.3 | mg |
| Potasiu, K | 1320 | mg |
| Seleniu, Se | 55.8 | µg |
| Sodiu, Na | 27 | mg |
| Zinc, Zn | 3.64 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.046 | mg |
| Vitamina B2 - Riboflavina | 0.17 | mg |
| Vitamina B3 - Niacina | 9.62 | mg |
| Vitamina B5 - Acid pantotenic | 0.477 | mg |
| Vitamina B6 | 0.626 | mg |
| Vitamina B9 - Folat (total) | 13 | µg |
| Vitamina B9 - Folat | 13 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina A, IU | 30 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 18 | µg |
| Betaina | 3.4 | mg |
| Colina (total) | 41.2 | mg |
| Tocoferol, gamma | 3.01 | mg |
| Vitamina K (filochinona - K1) | 0.8 | µg |
| Vitamina K (menadiona - K3) | 2.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.387 | g |
| Acid glutamic | 0.79 | g |
| Alanină | 0.272 | g |
| Arginina | 0.708 | g |
| Cistina | 0.099 | g |
| Fenilalanina | 0.311 | g |
| Glicina | 0.497 | g |
| Histidina | 0.199 | g |
| Izoleucina | 0.341 | g |
| Leucina | 0.513 | g |
| Lizina | 0.241 | g |
| Metionina | 0.089 | g |
| Prolina | 0.334 | g |
| Serina | 0.25 | g |
| Tirozina | 0.243 | g |
| Treonina | 0.289 | g |
| Triptofan | 0.152 | g |
| Valina | 0.411 | g |
| Fitosteroli | 83 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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