Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 9.94 | g |
Aport caloric / Energic total | 335 | kcal |
Aport energic | 1404 | kJ |
Proteine | 8.98 | g |
Cenusa | 5.22 | g |
Lipide / Grasimi (total) | 4.24 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 71.62 | g |
Fibre (total) | 14.1 | g |
Glucide / Zaharuri (total) | 3.39 | g |
Zaharoza | 0.2 | g |
Glucoza (dextroza) | 1.22 | g |
Fructoza | 1.78 | g |
Galactoza | 0.19 | g |
Minerale | ||
Calciu, Ca | 114 | mg |
Cupru, Cu | 0.48 | mg |
Fier, Fe | 19.8 | mg |
Fosfor, P | 168 | mg |
Magneziu, Mg | 214 | mg |
Mangan, Mn | 33.3 | mg |
Potasiu, K | 1320 | mg |
Seleniu, Se | 55.8 | µg |
Sodiu, Na | 27 | mg |
Zinc, Zn | 3.64 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.7 | mg |
Vitamina B1 - Tiamina | 0.046 | mg |
Vitamina B2 - Riboflavina | 0.17 | mg |
Vitamina B3 - Niacina | 9.62 | mg |
Vitamina B5 - Acid pantotenic | 0.477 | mg |
Vitamina B6 | 0.626 | mg |
Vitamina B9 - Folat (total) | 13 | µg |
Vitamina B9 - Folat | 13 | µg |
Vitamina B9 - Folat, DFE | 13 | µg |
Vitamina A, IU | 30 | IU |
Vitamina A, RAE | 2 | µg |
Beta caroten | 18 | µg |
Betaina | 3.4 | mg |
Colina (total) | 41.2 | mg |
Tocoferol, gamma | 3.01 | mg |
Vitamina K (filochinona - K1) | 0.8 | µg |
Vitamina K (menadiona - K3) | 2.4 | µg |
Aminoacizi | ||
Acid aspartic | 1.387 | g |
Acid glutamic | 0.79 | g |
Alanină | 0.272 | g |
Arginina | 0.708 | g |
Cistina | 0.099 | g |
Fenilalanina | 0.311 | g |
Glicina | 0.497 | g |
Histidina | 0.199 | g |
Izoleucina | 0.341 | g |
Leucina | 0.513 | g |
Lizina | 0.241 | g |
Metionina | 0.089 | g |
Prolina | 0.334 | g |
Serina | 0.25 | g |
Tirozina | 0.243 | g |
Treonina | 0.289 | g |
Triptofan | 0.152 | g |
Valina | 0.411 | g |
Fitosteroli | 83 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente