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Frunze de mustar, gatite, fierte, scurse, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.78 | g |
| Aport caloric / Energic total | 26 | kcal |
| Aport energic | 110 | kJ |
| Proteine | 2.56 | g |
| Cenusa | 0.69 | g |
| Lipide / Grasimi (total) | 0.47 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.51 | g |
| Fibre (total) | 2 | g |
| Glucide / Zaharuri (total) | 1.41 | g |
| Minerale | ||
| Calciu, Ca | 118 | mg |
| Cupru, Cu | 0.098 | mg |
| Fier, Fe | 0.87 | mg |
| Fosfor, P | 42 | mg |
| Magneziu, Mg | 13 | mg |
| Potasiu, K | 162 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 252 | mg |
| Zinc, Zn | 0.15 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 25.3 | mg |
| Vitamina B1 - Tiamina | 0.041 | mg |
| Vitamina B2 - Riboflavina | 0.063 | mg |
| Vitamina B3 - Niacina | 0.433 | mg |
| Vitamina B5 - Acid pantotenic | 0.12 | mg |
| Vitamina B6 | 0.098 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina A, IU | 10537 | IU |
| Vitamina A, RAE | 527 | µg |
| Alpha caroten | 9 | µg |
| Beta caroten | 6300 | µg |
| Criptoxantina, beta | 35 | µg |
| Luteina + zeaxantina | 9900 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 0.3 | mg |
| Vitamina E (alfa-tocoferol) | 1.78 | mg |
| Vitamina K (filochinona - K1) | 592.7 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.012 | g |
| 16:0 | 0.006 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.11 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.018 | g |
| 20:1 | 0.023 | g |
| 22:1 | 0.069 | g |
| Acizi grasi poli nesaturati (total) | 0.046 | g |
| 18:2 | 0.024 | g |
| 18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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