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Frunze de mustar, congelate, gatite, fierte, scurse, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.8 | g |
| Aport caloric / Energic total | 19 | kcal |
| Aport energic | 78 | kJ |
| Proteine | 2.27 | g |
| Cenusa | 0.57 | g |
| Lipide / Grasimi (total) | 0.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.11 | g |
| Fibre (total) | 2.8 | g |
| Glucide / Zaharuri (total) | 0.32 | g |
| Minerale | ||
| Calciu, Ca | 101 | mg |
| Cupru, Cu | 0.058 | mg |
| Fier, Fe | 1.12 | mg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.294 | mg |
| Potasiu, K | 139 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 261 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 13.8 | mg |
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.053 | mg |
| Vitamina B3 - Niacina | 0.258 | mg |
| Vitamina B5 - Acid pantotenic | 0.016 | mg |
| Vitamina B6 | 0.108 | mg |
| Vitamina B9 - Folat (total) | 70 | µg |
| Vitamina B9 - Folat | 70 | µg |
| Vitamina B9 - Folat, DFE | 70 | µg |
| Vitamina A, IU | 7076 | IU |
| Vitamina A, RAE | 354 | µg |
| Beta caroten | 4246 | µg |
| Luteina + zeaxantina | 6672 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 0.3 | mg |
| Vitamina E (alfa-tocoferol) | 1.35 | mg |
| Vitamina K (filochinona - K1) | 335.1 | µg |
| Aminoacizi | ||
| Arginina | 0.166 | g |
| Cistina | 0.034 | g |
| Fenilalanina | 0.06 | g |
| Histidina | 0.041 | g |
| Izoleucina | 0.083 | g |
| Leucina | 0.07 | g |
| Lizina | 0.103 | g |
| Metionina | 0.021 | g |
| Tirozina | 0.12 | g |
| Treonina | 0.06 | g |
| Triptofan | 0.025 | g |
| Valina | 0.088 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.013 | g |
| 16:0 | 0.006 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.113 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.018 | g |
| 20:1 | 0.023 | g |
| 22:1 | 0.071 | g |
| Acizi grasi poli nesaturati (total) | 0.047 | g |
| 18:2 | 0.024 | g |
| 18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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