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Fructul Sapodilla, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78 | g |
| Aport caloric / Energic total | 83 | kcal |
| Aport energic | 347 | kJ |
| Proteine | 0.44 | g |
| Cenusa | 0.5 | g |
| Lipide / Grasimi (total) | 1.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.96 | g |
| Fibre (total) | 5.3 | g |
| Minerale | ||
| Calciu, Ca | 21 | mg |
| Cupru, Cu | 0.086 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 12 | mg |
| Magneziu, Mg | 12 | mg |
| Potasiu, K | 193 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 0.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 14.7 | mg |
| Vitamina B2 - Riboflavina | 0.02 | mg |
| Vitamina B3 - Niacina | 0.2 | mg |
| Vitamina B5 - Acid pantotenic | 0.252 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina A, IU | 60 | IU |
| Vitamina A, RAE | 3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.032 | g |
| Acid glutamic | 0.038 | g |
| Alanină | 0.014 | g |
| Arginina | 0.017 | g |
| Fenilalanina | 0.013 | g |
| Glicina | 0.017 | g |
| Histidina | 0.016 | g |
| Izoleucina | 0.015 | g |
| Leucina | 0.024 | g |
| Lizina | 0.039 | g |
| Metionina | 0.003 | g |
| Prolina | 0.036 | g |
| Serina | 0.018 | g |
| Tirozina | 0.014 | g |
| Treonina | 0.012 | g |
| Triptofan | 0.005 | g |
| Valina | 0.016 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.194 | g |
| 16:0 | 0.1 | g |
| 18:0 | 0.094 | g |
| Acizi grasi mono nesaturati (total) | 0.521 | g |
| 18:1 | 0.521 | g |
| Acizi grasi poli nesaturati (total) | 0.011 | g |
| 18:2 | 0.011 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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