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Fistic, nepreparat (crud) - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 4.37 g
Aport caloric / Energic total 560 kcal
Aport energic 2342 kJ
Proteine 20.16 g
Cenusa 2.99 g
Lipide / Grasimi (total) 45.32 g
Carbohidrati
Carbohidrati (prin calculare) 27.17 g
Fibre (total) 10.6 g
Amidon 1.67 g
Glucide / Zaharuri (total) 7.66 g
Zaharoza 6.87 g
Glucoza (dextroza) 0.32 g
Fructoza 0.24 g
Maltoza 0.17 g
Minerale
Calciu, Ca 105 mg
Cupru, Cu 1.3 mg
Fier, Fe 3.92 mg
Fluor, F 3.4 µg
Fosfor, P 490 mg
Magneziu, Mg 121 mg
Mangan, Mn 1.2 mg
Potasiu, K 1025 mg
Seleniu, Se 7 µg
Sodiu, Na 1 mg
Zinc, Zn 2.2 mg
Vitamine si alte componente
Vitamina C 5.6 mg
Vitamina B1 - Tiamina 0.87 mg
Vitamina B2 - Riboflavina 0.16 mg
Vitamina B3 - Niacina 1.3 mg
Vitamina B5 - Acid pantotenic 0.52 mg
Vitamina B6 1.7 mg
Vitamina B9 - Folat (total) 51 µg
Vitamina B9 - Folat 51 µg
Vitamina B9 - Folat, DFE 51 µg
Vitamina A, IU 516 IU
Vitamina A, RAE 26 µg
Alpha caroten 10 µg
Beta caroten 305 µg
Luteina + zeaxantina 2903 µg
Vitamina E (alfa-tocoferol) 2.86 mg
Tocoferol, gamma 20.41 mg
Tocoferol, delta 0.8 mg
Tocotrienol, gamma 1.67 mg
Aminoacizi
Acid aspartic 1.884 g
Acid glutamic 4.3 g
Alanină 0.973 g
Arginina 2.134 g
Cistina 0.292 g
Fenilalanina 1.092 g
Glicina 1.009 g
Histidina 0.512 g
Izoleucina 0.917 g
Leucina 1.604 g
Lizina 1.138 g
Metionina 0.36 g
Prolina 0.938 g
Serina 1.283 g
Tirozina 0.509 g
Treonina 0.684 g
Triptofan 0.251 g
Valina 1.249 g
Lipide
Acizi grasi saturati (total) 5.907 g
6:0 0.012 g
10:0 0.004 g
14:0 0.019 g
16:0 5.265 g
17:0 0.009 g
18:0 0.478 g
20:0 0.046 g
22:0 0.04 g
Acizi grasi mono nesaturati (total) 23.257 g
16:1 0.495 g
18:1 22.674 g
20:1 0.089 g
Acizi grasi poli nesaturati (total) 14.38 g
18:2 14.091 g
18:2 n-6 c,c 14.091 g
18:3 0.289 g
Fitosteroli 214 mg
Stigmasterol 5 mg
Campesterol 10 mg
Beta Sitosterol 198 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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