Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Fistic, copt (uscat), cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.79 | g |
| Aport caloric / Energic total | 569 | kcal |
| Aport energic | 2379 | kJ |
| Proteine | 21.05 | g |
| Cenusa | 3.79 | g |
| Lipide / Grasimi (total) | 45.82 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 27.55 | g |
| Fibre (total) | 10.3 | g |
| Amidon | 1.38 | g |
| Glucide / Zaharuri (total) | 7.74 | g |
| Zaharoza | 7.09 | g |
| Glucoza (dextroza) | 0.25 | g |
| Fructoza | 0.22 | g |
| Maltoza | 0.13 | g |
| Minerale | ||
| Calciu, Ca | 107 | mg |
| Cupru, Cu | 1.293 | mg |
| Fier, Fe | 4.03 | mg |
| Fosfor, P | 469 | mg |
| Magneziu, Mg | 109 | mg |
| Mangan, Mn | 1.243 | mg |
| Potasiu, K | 1007 | mg |
| Seleniu, Se | 10 | µg |
| Sodiu, Na | 428 | mg |
| Zinc, Zn | 2.34 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3 | mg |
| Vitamina B1 - Tiamina | 0.695 | mg |
| Vitamina B2 - Riboflavina | 0.234 | mg |
| Vitamina B3 - Niacina | 1.373 | mg |
| Vitamina B5 - Acid pantotenic | 0.513 | mg |
| Vitamina B6 | 1.122 | mg |
| Vitamina B9 - Folat (total) | 51 | µg |
| Vitamina B9 - Folat | 51 | µg |
| Vitamina B9 - Folat, DFE | 51 | µg |
| Vitamina A, IU | 266 | IU |
| Vitamina A, RAE | 13 | µg |
| Beta caroten | 159 | µg |
| Luteina + zeaxantina | 1160 | µg |
| Betaina | 0.8 | mg |
| Colina (total) | 71.4 | mg |
| Vitamina E (alfa-tocoferol) | 2.17 | mg |
| Tocoferol, beta | 0.13 | mg |
| Tocoferol, gamma | 23.42 | mg |
| Tocoferol, delta | 0.55 | mg |
| Tocotrienol, alfa | 0.29 | mg |
| Tocotrienol, gamma | 3.14 | mg |
| Tocotrienol, delta | 0.08 | mg |
| Vitamina K (filochinona - K1) | 13.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.968 | g |
| Acid glutamic | 4.49 | g |
| Alanină | 1.016 | g |
| Arginina | 2.228 | g |
| Cistina | 0.305 | g |
| Fenilalanina | 1.14 | g |
| Glicina | 1.054 | g |
| Hidroxiprolina | 0.096 | g |
| Histidina | 0.535 | g |
| Izoleucina | 0.957 | g |
| Leucina | 1.675 | g |
| Lizina | 1.189 | g |
| Metionina | 0.375 | g |
| Prolina | 0.98 | g |
| Serina | 1.34 | g |
| Tirozina | 0.531 | g |
| Treonina | 0.714 | g |
| Triptofan | 0.262 | g |
| Valina | 1.305 | g |
| Stigmasterol | 2 | mg |
| Campesterol | 10 | mg |
| Beta Sitosterol | 210 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente