Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Fasole, verde, la conserva, scursa, - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.52 | g |
| Aport caloric / Energic total | 21 | kcal |
| Aport energic | 88 | kJ |
| Proteine | 1.05 | g |
| Cenusa | 0.83 | g |
| Lipide / Grasimi (total) | 0.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.19 | g |
| Fibre (total) | 1.9 | g |
| Amidon | 1 | g |
| Glucide / Zaharuri (total) | 1.44 | g |
| Zaharoza | 0.18 | g |
| Glucoza (dextroza) | 0.63 | g |
| Fructoza | 0.62 | g |
| Minerale | ||
| Calciu, Ca | 37 | mg |
| Cupru, Cu | 0.039 | mg |
| Fier, Fe | 0.89 | mg |
| Fosfor, P | 22 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.175 | mg |
| Potasiu, K | 96 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 268 | mg |
| Zinc, Zn | 0.19 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.016 | mg |
| Vitamina B2 - Riboflavina | 0.046 | mg |
| Vitamina B3 - Niacina | 0.206 | mg |
| Vitamina B5 - Acid pantotenic | 0.2 | mg |
| Vitamina B6 | 0.03 | mg |
| Vitamina B9 - Folat (total) | 24 | µg |
| Vitamina B9 - Folat | 24 | µg |
| Vitamina B9 - Folat, DFE | 24 | µg |
| Vitamina A, IU | 353 | IU |
| Vitamina A, RAE | 18 | µg |
| Alpha caroten | 156 | µg |
| Beta caroten | 122 | µg |
| Criptoxantina, beta | 24 | µg |
| Luteina + zeaxantina | 384 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 14.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Vitamina K (filochinona - K1) | 38.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.146 | g |
| Acid glutamic | 0.107 | g |
| Alanină | 0.048 | g |
| Arginina | 0.042 | g |
| Cistina | 0.01 | g |
| Fenilalanina | 0.038 | g |
| Glicina | 0.037 | g |
| Histidina | 0.019 | g |
| Izoleucina | 0.038 | g |
| Leucina | 0.064 | g |
| Lizina | 0.05 | g |
| Metionina | 0.013 | g |
| Prolina | 0.039 | g |
| Serina | 0.057 | g |
| Tirozina | 0.024 | g |
| Treonina | 0.045 | g |
| Triptofan | 0.011 | g |
| Valina | 0.052 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.093 | g |
| 16:0 | 0.08 | g |
| 18:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.017 | g |
| 18:1 | 0.017 | g |
| Acizi grasi poli nesaturati (total) | 0.211 | g |
| 18:2 | 0.08 | g |
| 18:3 | 0.131 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente