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Fasole, verde, la conserva, fara sare adaugata, scursa, - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.38 | g |
| Aport caloric / Energic total | 22 | kcal |
| Aport energic | 92 | kJ |
| Proteine | 1.12 | g |
| Cenusa | 0.73 | g |
| Lipide / Grasimi (total) | 0.46 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.32 | g |
| Fibre (total) | 1.9 | g |
| Amidon | 1 | g |
| Glucide / Zaharuri (total) | 0.78 | g |
| Zaharoza | 0.16 | g |
| Glucoza (dextroza) | 0.29 | g |
| Fructoza | 0.33 | g |
| Minerale | ||
| Calciu, Ca | 38 | mg |
| Cupru, Cu | 0.034 | mg |
| Fier, Fe | 1.06 | mg |
| Fosfor, P | 20 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.163 | mg |
| Potasiu, K | 96 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.016 | mg |
| Vitamina B2 - Riboflavina | 0.046 | mg |
| Vitamina B3 - Niacina | 0.206 | mg |
| Vitamina B5 - Acid pantotenic | 0.2 | mg |
| Vitamina B6 | 0.03 | mg |
| Vitamina B9 - Folat (total) | 28 | µg |
| Vitamina B9 - Folat | 28 | µg |
| Vitamina B9 - Folat, DFE | 28 | µg |
| Vitamina A, IU | 353 | IU |
| Vitamina A, RAE | 18 | µg |
| Alpha caroten | 156 | µg |
| Beta caroten | 122 | µg |
| Criptoxantina, beta | 24 | µg |
| Luteina + zeaxantina | 452 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 14.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Vitamina K (filochinona - K1) | 38.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.156 | g |
| Acid glutamic | 0.115 | g |
| Alanină | 0.051 | g |
| Arginina | 0.045 | g |
| Cistina | 0.011 | g |
| Fenilalanina | 0.041 | g |
| Glicina | 0.04 | g |
| Histidina | 0.021 | g |
| Izoleucina | 0.04 | g |
| Leucina | 0.069 | g |
| Lizina | 0.054 | g |
| Metionina | 0.013 | g |
| Prolina | 0.042 | g |
| Serina | 0.061 | g |
| Tirozina | 0.026 | g |
| Treonina | 0.048 | g |
| Triptofan | 0.012 | g |
| Valina | 0.055 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.103 | g |
| 16:0 | 0.089 | g |
| 18:0 | 0.014 | g |
| Acizi grasi mono nesaturati (total) | 0.019 | g |
| 18:1 | 0.019 | g |
| Acizi grasi poli nesaturati (total) | 0.234 | g |
| 18:2 | 0.089 | g |
| 18:3 | 0.145 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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