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Fasole, verde, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 95.06 | g |
| Aport caloric / Energic total | 15 | kcal |
| Aport energic | 62 | kJ |
| Proteine | 0.72 | g |
| Cenusa | 0.77 | g |
| Lipide / Grasimi (total) | 0.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.27 | g |
| Fibre (total) | 1.5 | g |
| Glucide / Zaharuri (total) | 1.25 | g |
| Minerale | ||
| Calciu, Ca | 29 | mg |
| Cupru, Cu | 0.037 | mg |
| Fier, Fe | 1.02 | mg |
| Fosfor, P | 18 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.205 | mg |
| Potasiu, K | 92 | mg |
| Sodiu, Na | 192 | mg |
| Zinc, Zn | 0.36 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.2 | mg |
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.02 | mg |
| Vitamina B3 - Niacina | 0.2 | mg |
| Vitamina B5 - Acid pantotenic | 0.106 | mg |
| Vitamina B6 | 0.03 | mg |
| Vitamina B9 - Folat (total) | 26 | µg |
| Vitamina B9 - Folat | 26 | µg |
| Vitamina B9 - Folat, DFE | 26 | µg |
| Vitamina A, IU | 263 | IU |
| Vitamina A, RAE | 13 | µg |
| Alpha caroten | 116 | µg |
| Beta caroten | 91 | µg |
| Criptoxantina, beta | 18 | µg |
| Luteina + zeaxantina | 338 | µg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 29 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.111 | g |
| Acid glutamic | 0.082 | g |
| Alanină | 0.037 | g |
| Arginina | 0.032 | g |
| Cistina | 0.008 | g |
| Fenilalanina | 0.029 | g |
| Glicina | 0.028 | g |
| Histidina | 0.015 | g |
| Izoleucina | 0.029 | g |
| Leucina | 0.049 | g |
| Lizina | 0.039 | g |
| Metionina | 0.009 | g |
| Prolina | 0.029 | g |
| Serina | 0.043 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.035 | g |
| Triptofan | 0.008 | g |
| Valina | 0.04 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.04 | g |
| 16:0 | 0.033 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.09 | g |
| 18:2 | 0.035 | g |
| 18:3 | 0.055 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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