Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 89.22 | g |
Aport caloric / Energic total | 35 | kcal |
Aport energic | 147 | kJ |
Proteine | 1.89 | g |
Cenusa | 0.73 | g |
Lipide / Grasimi (total) | 0.28 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 7.88 | g |
Fibre (total) | 3.2 | g |
Glucide / Zaharuri (total) | 3.63 | g |
Minerale | ||
Calciu, Ca | 44 | mg |
Cupru, Cu | 0.057 | mg |
Fier, Fe | 0.65 | mg |
Fosfor, P | 29 | mg |
Magneziu, Mg | 18 | mg |
Mangan, Mn | 0.285 | mg |
Potasiu, K | 146 | mg |
Seleniu, Se | 0.2 | µg |
Sodiu, Na | 239 | mg |
Zinc, Zn | 0.25 | mg |
Vitamine si alte componente | ||
Vitamina C | 9.7 | mg |
Vitamina B1 - Tiamina | 0.074 | mg |
Vitamina B2 - Riboflavina | 0.097 | mg |
Vitamina B3 - Niacina | 0.614 | mg |
Vitamina B5 - Acid pantotenic | 0.074 | mg |
Vitamina B6 | 0.056 | mg |
Vitamina B9 - Folat (total) | 33 | µg |
Vitamina B9 - Folat | 33 | µg |
Vitamina B9 - Folat, DFE | 33 | µg |
Vitamina A, IU | 691 | IU |
Vitamina A, RAE | 35 | µg |
Alpha caroten | 70 | µg |
Beta caroten | 380 | µg |
Luteina + zeaxantina | 641 | µg |
Betaina | 0.1 | mg |
Colina (total) | 16.9 | mg |
Vitamina E (alfa-tocoferol) | 0.46 | mg |
Vitamina K (filochinona - K1) | 47.9 | µg |
Aminoacizi | ||
Acid aspartic | 0.265 | g |
Acid glutamic | 0.194 | g |
Alanină | 0.087 | g |
Arginina | 0.076 | g |
Cistina | 0.018 | g |
Fenilalanina | 0.069 | g |
Glicina | 0.068 | g |
Histidina | 0.035 | g |
Izoleucina | 0.069 | g |
Leucina | 0.116 | g |
Lizina | 0.091 | g |
Metionina | 0.023 | g |
Prolina | 0.07 | g |
Serina | 0.103 | g |
Tirozina | 0.044 | g |
Treonina | 0.082 | g |
Triptofan | 0.02 | g |
Valina | 0.093 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.064 | g |
16:0 | 0.053 | g |
18:0 | 0.009 | g |
Acizi grasi mono nesaturati (total) | 0.011 | g |
16:1 | 0.001 | g |
18:1 | 0.011 | g |
Acizi grasi poli nesaturati (total) | 0.145 | g |
18:2 | 0.056 | g |
18:3 | 0.089 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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