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Fasole, verde, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.32 | g |
| Aport caloric / Energic total | 31 | kcal |
| Aport energic | 131 | kJ |
| Proteine | 1.83 | g |
| Cenusa | 0.66 | g |
| Lipide / Grasimi (total) | 0.22 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.97 | g |
| Fibre (total) | 2.7 | g |
| Amidon | 0.88 | g |
| Glucide / Zaharuri (total) | 3.26 | g |
| Zaharoza | 0.36 | g |
| Glucoza (dextroza) | 1.51 | g |
| Fructoza | 1.39 | g |
| Minerale | ||
| Calciu, Ca | 37 | mg |
| Cupru, Cu | 0.069 | mg |
| Fier, Fe | 1.03 | mg |
| Fluor, F | 19 | µg |
| Fosfor, P | 38 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.216 | mg |
| Potasiu, K | 211 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 0.24 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12.2 | mg |
| Vitamina B1 - Tiamina | 0.082 | mg |
| Vitamina B2 - Riboflavina | 0.104 | mg |
| Vitamina B3 - Niacina | 0.734 | mg |
| Vitamina B5 - Acid pantotenic | 0.225 | mg |
| Vitamina B6 | 0.141 | mg |
| Vitamina B9 - Folat (total) | 33 | µg |
| Vitamina B9 - Folat | 33 | µg |
| Vitamina B9 - Folat, DFE | 33 | µg |
| Vitamina A, IU | 690 | IU |
| Vitamina A, RAE | 35 | µg |
| Alpha caroten | 69 | µg |
| Beta caroten | 379 | µg |
| Luteina + zeaxantina | 640 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 15.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.41 | mg |
| Vitamina K (filochinona - K1) | 43 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.255 | g |
| Acid glutamic | 0.187 | g |
| Alanină | 0.084 | g |
| Arginina | 0.073 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.067 | g |
| Glicina | 0.065 | g |
| Histidina | 0.034 | g |
| Izoleucina | 0.066 | g |
| Leucina | 0.112 | g |
| Lizina | 0.088 | g |
| Metionina | 0.022 | g |
| Prolina | 0.068 | g |
| Serina | 0.099 | g |
| Tirozina | 0.042 | g |
| Treonina | 0.079 | g |
| Triptofan | 0.019 | g |
| Valina | 0.09 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.05 | g |
| 16:0 | 0.042 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.01 | g |
| 18:1 | 0.008 | g |
| Acizi grasi poli nesaturati (total) | 0.113 | g |
| 18:2 | 0.044 | g |
| 18:3 | 0.069 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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