Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Fasole, verde, congelata, nepreparata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.93 | g |
| Aport caloric / Energic total | 33 | kcal |
| Aport energic | 138 | kJ |
| Cenusa | 0.53 | g |
| Proteine | 1.79 | g |
| Lipide / Grasimi (total) | 0.21 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.54 | g |
| Fibre (total) | 2.6 | g |
| Amidon | 1.53 | g |
| Glucide / Zaharuri (total) | 2.21 | g |
| Zaharoza | 0.25 | g |
| Glucoza (dextroza) | 0.92 | g |
| Fructoza | 1.04 | g |
| Minerale | ||
| Calciu, Ca | 42 | mg |
| Cupru, Cu | 0.049 | mg |
| Fier, Fe | 0.85 | mg |
| Fosfor, P | 32 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.369 | mg |
| Potasiu, K | 186 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.26 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12.9 | mg |
| Vitamina B1 - Tiamina | 0.098 | mg |
| Vitamina B2 - Riboflavina | 0.091 | mg |
| Vitamina B3 - Niacina | 0.496 | mg |
| Vitamina B5 - Acid pantotenic | 0.104 | mg |
| Vitamina B6 | 0.044 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina B9 - Folat, DFE | 15 | µg |
| Vitamina A, IU | 547 | IU |
| Vitamina A, RAE | 27 | µg |
| Alpha caroten | 72 | µg |
| Beta caroten | 292 | µg |
| Luteina + zeaxantina | 663 | µg |
| Vitamina E (alfa-tocoferol) | 0.42 | mg |
| Vitamina K (filochinona - K1) | 44.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.253 | g |
| Acid glutamic | 0.186 | g |
| Alanină | 0.083 | g |
| Arginina | 0.073 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.066 | g |
| Glicina | 0.065 | g |
| Histidina | 0.034 | g |
| Izoleucina | 0.066 | g |
| Leucina | 0.111 | g |
| Lizina | 0.087 | g |
| Metionina | 0.022 | g |
| Prolina | 0.067 | g |
| Serina | 0.099 | g |
| Tirozina | 0.042 | g |
| Treonina | 0.079 | g |
| Triptofan | 0.019 | g |
| Valina | 0.089 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.047 | g |
| 16:0 | 0.039 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.008 | g |
| 18:1 | 0.008 | g |
| Acizi grasi poli nesaturati (total) | 0.108 | g |
| 18:2 | 0.041 | g |
| 18:3 | 0.066 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente