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Fasole, verde, congelata, la cuptorul cu microunde - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.93 | g |
| Aport caloric / Energic total | 33 | kcal |
| Aport energic | 139 | kJ |
| Proteine | 1.98 | g |
| Cenusa | 0.7 | g |
| Lipide / Grasimi (total) | 0.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.98 | g |
| Fibre (total) | 3.4 | g |
| Amidon | 2.13 | g |
| Glucide / Zaharuri (total) | 2.6 | g |
| Zaharoza | 0.41 | g |
| Glucoza (dextroza) | 0.83 | g |
| Fructoza | 1.36 | g |
| Minerale | ||
| Calciu, Ca | 61 | mg |
| Cupru, Cu | 0.066 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 42 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.33 | mg |
| Potasiu, K | 237 | mg |
| Seleniu, Se | 1 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.31 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 11 | mg |
| Vitamina B1 - Tiamina | 0.073 | mg |
| Vitamina B2 - Riboflavina | 0.103 | mg |
| Vitamina B3 - Niacina | 0.485 | mg |
| Vitamina B5 - Acid pantotenic | 0.168 | mg |
| Vitamina B6 | 0.063 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Alpha caroten | 68 | µg |
| Beta caroten | 277 | µg |
| Luteina + zeaxantina | 629 | µg |
| Vitamina E (alfa-tocoferol) | 0.42 | mg |
| Vitamina K (filochinona - K1) | 57.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.253 | g |
| Acid glutamic | 0.186 | g |
| Alanină | 0.083 | g |
| Arginina | 0.073 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.066 | g |
| Glicina | 0.065 | g |
| Histidina | 0.034 | g |
| Izoleucina | 0.066 | g |
| Leucina | 0.111 | g |
| Lizina | 0.087 | g |
| Metionina | 0.022 | g |
| Prolina | 0.067 | g |
| Serina | 0.099 | g |
| Tirozina | 0.042 | g |
| Treonina | 0.079 | g |
| Triptofan | 0.019 | g |
| Valina | 0.089 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.092 | g |
| 16:0 | 0.078 | g |
| 18:0 | 0.014 | g |
| Acizi grasi mono nesaturati (total) | 0.016 | g |
| 18:1 | 0.016 | g |
| Acizi grasi poli nesaturati (total) | 0.214 | g |
| 18:2 | 0.082 | g |
| 18:3 | 0.132 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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