Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 91.42 | g |
Aport caloric / Energic total | 28 | kcal |
Aport energic | 117 | kJ |
Proteine | 1.49 | g |
Cenusa | 0.47 | g |
Lipide / Grasimi (total) | 0.17 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 6.45 | g |
Fibre (total) | 3 | g |
Glucide / Zaharuri (total) | 1.88 | g |
Minerale | ||
Calciu, Ca | 42 | mg |
Cupru, Cu | 0.059 | mg |
Fier, Fe | 0.66 | mg |
Fosfor, P | 29 | mg |
Magneziu, Mg | 19 | mg |
Mangan, Mn | 0.288 | mg |
Potasiu, K | 159 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 1 | mg |
Zinc, Zn | 0.24 | mg |
Vitamine si alte componente | ||
Vitamina C | 4.1 | mg |
Vitamina B1 - Tiamina | 0.035 | mg |
Vitamina B2 - Riboflavina | 0.09 | mg |
Vitamina B3 - Niacina | 0.383 | mg |
Vitamina B5 - Acid pantotenic | 0.049 | mg |
Vitamina B6 | 0.06 | mg |
Vitamina B9 - Folat (total) | 23 | µg |
Vitamina B9 - Folat | 23 | µg |
Vitamina B9 - Folat, DFE | 23 | µg |
Vitamina A, IU | 419 | IU |
Vitamina A, RAE | 21 | µg |
Alpha caroten | 55 | µg |
Beta caroten | 224 | µg |
Luteina + zeaxantina | 508 | µg |
Betaina | 0.1 | mg |
Colina (total) | 13.5 | mg |
Vitamina E (alfa-tocoferol) | 0.04 | mg |
Tocoferol, gamma | 0.08 | mg |
Tocoferol, delta | 0.01 | mg |
Vitamina K (filochinona - K1) | 38.1 | µg |
Aminoacizi | ||
Acid aspartic | 0.208 | g |
Acid glutamic | 0.153 | g |
Alanină | 0.068 | g |
Arginina | 0.06 | g |
Cistina | 0.014 | g |
Fenilalanina | 0.054 | g |
Glicina | 0.053 | g |
Histidina | 0.028 | g |
Izoleucina | 0.054 | g |
Leucina | 0.091 | g |
Lizina | 0.072 | g |
Metionina | 0.018 | g |
Prolina | 0.055 | g |
Serina | 0.081 | g |
Tirozina | 0.034 | g |
Treonina | 0.065 | g |
Triptofan | 0.016 | g |
Valina | 0.073 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.044 | g |
16:0 | 0.035 | g |
18:0 | 0.006 | g |
Acizi grasi mono nesaturati (total) | 0.008 | g |
18:1 | 0.007 | g |
Acizi grasi poli nesaturati (total) | 0.083 | g |
18:2 | 0.036 | g |
18:3 | 0.047 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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