Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Fasole, verde, congelata, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.42 | g |
| Aport caloric / Energic total | 28 | kcal |
| Aport energic | 117 | kJ |
| Proteine | 1.49 | g |
| Cenusa | 0.47 | g |
| Lipide / Grasimi (total) | 0.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.45 | g |
| Fibre (total) | 3 | g |
| Glucide / Zaharuri (total) | 1.88 | g |
| Minerale | ||
| Calciu, Ca | 42 | mg |
| Cupru, Cu | 0.059 | mg |
| Fier, Fe | 0.66 | mg |
| Fosfor, P | 29 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.288 | mg |
| Potasiu, K | 159 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.24 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.1 | mg |
| Vitamina B1 - Tiamina | 0.035 | mg |
| Vitamina B2 - Riboflavina | 0.09 | mg |
| Vitamina B3 - Niacina | 0.383 | mg |
| Vitamina B5 - Acid pantotenic | 0.049 | mg |
| Vitamina B6 | 0.06 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Vitamina A, IU | 419 | IU |
| Vitamina A, RAE | 21 | µg |
| Alpha caroten | 55 | µg |
| Beta caroten | 224 | µg |
| Luteina + zeaxantina | 508 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 13.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Tocoferol, gamma | 0.08 | mg |
| Tocoferol, delta | 0.01 | mg |
| Vitamina K (filochinona - K1) | 38.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.208 | g |
| Acid glutamic | 0.153 | g |
| Alanină | 0.068 | g |
| Arginina | 0.06 | g |
| Cistina | 0.014 | g |
| Fenilalanina | 0.054 | g |
| Glicina | 0.053 | g |
| Histidina | 0.028 | g |
| Izoleucina | 0.054 | g |
| Leucina | 0.091 | g |
| Lizina | 0.072 | g |
| Metionina | 0.018 | g |
| Prolina | 0.055 | g |
| Serina | 0.081 | g |
| Tirozina | 0.034 | g |
| Treonina | 0.065 | g |
| Triptofan | 0.016 | g |
| Valina | 0.073 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.044 | g |
| 16:0 | 0.035 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.008 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.083 | g |
| 18:2 | 0.036 | g |
| 18:3 | 0.047 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente