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Fasole, shellie, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.69 | g |
| Aport caloric / Energic total | 30 | kcal |
| Aport energic | 126 | kJ |
| Cenusa | 1.17 | g |
| Proteine | 1.76 | g |
| Lipide / Grasimi (total) | 0.19 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.19 | g |
| Fibre (total) | 3.4 | g |
| Glucide / Zaharuri (total) | 0.63 | g |
| Minerale | ||
| Calciu, Ca | 29 | mg |
| Cupru, Cu | 0.08 | mg |
| Fier, Fe | 0.99 | mg |
| Fosfor, P | 30 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.382 | mg |
| Potasiu, K | 109 | mg |
| Seleniu, Se | 2.1 | µg |
| Sodiu, Na | 334 | mg |
| Zinc, Zn | 0.27 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.1 | mg |
| Vitamina B1 - Tiamina | 0.032 | mg |
| Vitamina B2 - Riboflavina | 0.054 | mg |
| Vitamina B3 - Niacina | 0.205 | mg |
| Vitamina B5 - Acid pantotenic | 0.133 | mg |
| Vitamina B6 | 0.049 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina A, IU | 228 | IU |
| Vitamina A, RAE | 11 | µg |
| Beta caroten | 137 | µg |
| Luteina + zeaxantina | 331 | µg |
| Colina (total) | 13.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Vitamina K (filochinona - K1) | 8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.023 | g |
| 16:0 | 0.021 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.014 | g |
| 18:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 0.11 | g |
| 18:2 | 0.04 | g |
| 18:3 | 0.071 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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