Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Fasole Mung, boabe mature incoltite, gatite, prajite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 84.3 | g |
| Aport caloric / Energic total | 50 | kcal |
| Aport energic | 209 | kJ |
| Proteine | 4.3 | g |
| Cenusa | 0.6 | g |
| Lipide / Grasimi (total) | 0.21 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.59 | g |
| Fibre (total) | 1.9 | g |
| Minerale | ||
| Calciu, Ca | 13 | mg |
| Cupru, Cu | 0.255 | mg |
| Fier, Fe | 1.9 | mg |
| Fosfor, P | 79 | mg |
| Magneziu, Mg | 33 | mg |
| Mangan, Mn | 0.292 | mg |
| Potasiu, K | 219 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 9 | mg |
| Zinc, Zn | 0.9 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 16 | mg |
| Vitamina B1 - Tiamina | 0.14 | mg |
| Vitamina B2 - Riboflavina | 0.18 | mg |
| Vitamina B3 - Niacina | 1.2 | mg |
| Vitamina B5 - Acid pantotenic | 0.559 | mg |
| Vitamina B6 | 0.13 | mg |
| Vitamina B9 - Folat (total) | 70 | µg |
| Vitamina B9 - Folat | 70 | µg |
| Vitamina B9 - Folat, DFE | 70 | µg |
| Vitamina A, IU | 31 | IU |
| Vitamina A, RAE | 2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.752 | g |
| Acid glutamic | 0.253 | g |
| Alanină | 0.155 | g |
| Arginina | 0.309 | g |
| Cistina | 0.026 | g |
| Fenilalanina | 0.183 | g |
| Glicina | 0.098 | g |
| Histidina | 0.109 | g |
| Izoleucina | 0.207 | g |
| Leucina | 0.275 | g |
| Lizina | 0.261 | g |
| Metionina | 0.053 | g |
| Serina | 0.052 | g |
| Tirozina | 0.081 | g |
| Treonina | 0.122 | g |
| Triptofan | 0.058 | g |
| Valina | 0.204 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.039 | g |
| 16:0 | 0.027 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.056 | g |
| 18:1 | 0.056 | g |
| Acizi grasi poli nesaturati (total) | 0.068 | g |
| 18:2 | 0.058 | g |
| 18:3 | 0.011 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente