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Fasole Mung, boabe mature incoltite, gatite, fierte, scurse, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.39 | g |
| Aport caloric / Energic total | 21 | kcal |
| Aport energic | 88 | kJ |
| Proteine | 2.03 | g |
| Cenusa | 0.3 | g |
| Lipide / Grasimi (total) | 0.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.19 | g |
| Fibre (total) | 0.8 | g |
| Glucide / Zaharuri (total) | 2.84 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.122 | mg |
| Fier, Fe | 0.65 | mg |
| Fosfor, P | 28 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.14 | mg |
| Potasiu, K | 101 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 0.47 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 11.4 | mg |
| Vitamina B1 - Tiamina | 0.05 | mg |
| Vitamina B2 - Riboflavina | 0.102 | mg |
| Vitamina B3 - Niacina | 0.817 | mg |
| Vitamina B5 - Acid pantotenic | 0.243 | mg |
| Vitamina B6 | 0.054 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina A, IU | 13 | IU |
| Vitamina A, RAE | 1 | µg |
| Alpha caroten | 4 | µg |
| Beta caroten | 4 | µg |
| Criptoxantina, beta | 4 | µg |
| Colina (total) | 9.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Vitamina K (filochinona - K1) | 22.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.355 | g |
| Acid glutamic | 0.12 | g |
| Alanină | 0.073 | g |
| Arginina | 0.146 | g |
| Cistina | 0.012 | g |
| Fenilalanina | 0.086 | g |
| Glicina | 0.046 | g |
| Histidina | 0.052 | g |
| Izoleucina | 0.098 | g |
| Leucina | 0.13 | g |
| Lizina | 0.123 | g |
| Metionina | 0.025 | g |
| Serina | 0.024 | g |
| Tirozina | 0.038 | g |
| Treonina | 0.058 | g |
| Triptofan | 0.028 | g |
| Valina | 0.097 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.025 | g |
| 16:0 | 0.018 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.032 | g |
| 18:2 | 0.023 | g |
| 18:3 | 0.009 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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