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Fasole, maro (kidney), boabe mature, incoltite, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.3 | g |
| Aport caloric / Energic total | 33 | kcal |
| Aport energic | 138 | kJ |
| Cenusa | 0.58 | g |
| Proteine | 4.83 | g |
| Lipide / Grasimi (total) | 0.58 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.72 | g |
| Minerale | ||
| Calciu, Ca | 19 | mg |
| Cupru, Cu | 0.174 | mg |
| Fier, Fe | 0.89 | mg |
| Fosfor, P | 38 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.199 | mg |
| Potasiu, K | 194 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 243 | mg |
| Zinc, Zn | 0.44 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 35.6 | mg |
| Vitamina B1 - Tiamina | 0.362 | mg |
| Vitamina B2 - Riboflavina | 0.273 | mg |
| Vitamina B3 - Niacina | 3.024 | mg |
| Vitamina B5 - Acid pantotenic | 0.381 | mg |
| Vitamina B6 | 0.093 | mg |
| Vitamina B9 - Folat (total) | 47 | µg |
| Vitamina B9 - Folat | 47 | µg |
| Vitamina B9 - Folat, DFE | 47 | µg |
| Vitamina A, IU | 2 | IU |
| Aminoacizi | ||
| Acid aspartic | 0.628 | g |
| Acid glutamic | 0.589 | g |
| Alanină | 0.2 | g |
| Arginina | 0.263 | g |
| Cistina | 0.055 | g |
| Fenilalanina | 0.243 | g |
| Glicina | 0.166 | g |
| Histidina | 0.135 | g |
| Izoleucina | 0.214 | g |
| Leucina | 0.347 | g |
| Lizina | 0.275 | g |
| Metionina | 0.05 | g |
| Prolina | 0.195 | g |
| Serina | 0.258 | g |
| Tirozina | 0.166 | g |
| Treonina | 0.203 | g |
| Triptofan | 0.05 | g |
| Valina | 0.248 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.083 | g |
| 16:0 | 0.074 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.045 | g |
| 18:1 | 0.045 | g |
| Acizi grasi poli nesaturati (total) | 0.318 | g |
| 18:2 | 0.123 | g |
| 18:3 | 0.194 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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