Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 89.3 | g |
Aport caloric / Energic total | 33 | kcal |
Aport energic | 138 | kJ |
Proteine | 4.83 | g |
Cenusa | 0.58 | g |
Lipide / Grasimi (total) | 0.58 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 4.72 | g |
Minerale | ||
Calciu, Ca | 19 | mg |
Cupru, Cu | 0.174 | mg |
Fier, Fe | 0.89 | mg |
Fosfor, P | 38 | mg |
Magneziu, Mg | 23 | mg |
Mangan, Mn | 0.199 | mg |
Potasiu, K | 194 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 243 | mg |
Zinc, Zn | 0.44 | mg |
Vitamine si alte componente | ||
Vitamina C | 35.6 | mg |
Vitamina B1 - Tiamina | 0.362 | mg |
Vitamina B2 - Riboflavina | 0.273 | mg |
Vitamina B3 - Niacina | 3.024 | mg |
Vitamina B5 - Acid pantotenic | 0.381 | mg |
Vitamina B6 | 0.093 | mg |
Vitamina B9 - Folat (total) | 47 | µg |
Vitamina B9 - Folat | 47 | µg |
Vitamina B9 - Folat, DFE | 47 | µg |
Vitamina A, IU | 2 | IU |
Aminoacizi | ||
Acid aspartic | 0.628 | g |
Acid glutamic | 0.589 | g |
Alanină | 0.2 | g |
Arginina | 0.263 | g |
Cistina | 0.055 | g |
Fenilalanina | 0.243 | g |
Glicina | 0.166 | g |
Histidina | 0.135 | g |
Izoleucina | 0.214 | g |
Leucina | 0.347 | g |
Lizina | 0.275 | g |
Metionina | 0.05 | g |
Prolina | 0.195 | g |
Serina | 0.258 | g |
Tirozina | 0.166 | g |
Treonina | 0.203 | g |
Triptofan | 0.05 | g |
Valina | 0.248 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.083 | g |
16:0 | 0.074 | g |
18:0 | 0.01 | g |
Acizi grasi mono nesaturati (total) | 0.045 | g |
18:1 | 0.045 | g |
Acizi grasi poli nesaturati (total) | 0.318 | g |
18:2 | 0.123 | g |
18:3 | 0.194 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente