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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 41 afisari
Fasole "Lima", boabe, gatite, fierte, scurse, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 67.17 | g |
| Aport caloric / Energic total | 123 | kcal |
| Aport energic | 515 | kJ |
| Proteine | 6.81 | g |
| Cenusa | 2.06 | g |
| Lipide / Grasimi (total) | 0.32 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.64 | g |
| Fibre (total) | 5.3 | g |
| Glucide / Zaharuri (total) | 1.63 | g |
| Minerale | ||
| Calciu, Ca | 32 | mg |
| Cupru, Cu | 0.305 | mg |
| Fier, Fe | 2.45 | mg |
| Fosfor, P | 130 | mg |
| Magneziu, Mg | 74 | mg |
| Mangan, Mn | 1.252 | mg |
| Potasiu, K | 570 | mg |
| Seleniu, Se | 2 | µg |
| Sodiu, Na | 253 | mg |
| Zinc, Zn | 0.79 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10.1 | mg |
| Vitamina B1 - Tiamina | 0.14 | mg |
| Vitamina B2 - Riboflavina | 0.096 | mg |
| Vitamina B3 - Niacina | 1.04 | mg |
| Vitamina B5 - Acid pantotenic | 0.257 | mg |
| Vitamina B6 | 0.193 | mg |
| Vitamina B9 - Folat (total) | 26 | µg |
| Vitamina B9 - Folat | 26 | µg |
| Vitamina B9 - Folat, DFE | 26 | µg |
| Vitamina A, IU | 370 | IU |
| Vitamina A, RAE | 19 | µg |
| Beta caroten | 222 | µg |
| Colina (total) | 44.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.14 | mg |
| Vitamina K (filochinona - K1) | 6.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.731 | g |
| Acid glutamic | 0.877 | g |
| Alanină | 0.258 | g |
| Arginina | 0.456 | g |
| Cistina | 0.083 | g |
| Fenilalanina | 0.336 | g |
| Glicina | 0.273 | g |
| Histidina | 0.231 | g |
| Izoleucina | 0.438 | g |
| Leucina | 0.535 | g |
| Lizina | 0.45 | g |
| Metionina | 0.068 | g |
| Prolina | 0.101 | g |
| Serina | 0.425 | g |
| Tirozina | 0.219 | g |
| Treonina | 0.289 | g |
| Triptofan | 0.089 | g |
| Valina | 0.425 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.073 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.064 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.019 | g |
| 18:1 | 0.019 | g |
| Acizi grasi poli nesaturati (total) | 0.154 | g |
| 18:2 | 0.104 | g |
| 18:3 | 0.05 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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