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Fasole "Lima", boabe, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.24 | g |
| Aport caloric / Energic total | 113 | kcal |
| Aport energic | 473 | kJ |
| Cenusa | 1.89 | g |
| Proteine | 6.84 | g |
| Lipide / Grasimi (total) | 0.86 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 20.17 | g |
| Fibre (total) | 4.9 | g |
| Glucide / Zaharuri (total) | 1.48 | g |
| Minerale | ||
| Calciu, Ca | 34 | mg |
| Cupru, Cu | 0.318 | mg |
| Fier, Fe | 3.14 | mg |
| Fosfor, P | 136 | mg |
| Magneziu, Mg | 58 | mg |
| Mangan, Mn | 1.215 | mg |
| Potasiu, K | 467 | mg |
| Seleniu, Se | 1.8 | µg |
| Sodiu, Na | 8 | mg |
| Zinc, Zn | 0.78 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 23.4 | mg |
| Vitamina B1 - Tiamina | 0.217 | mg |
| Vitamina B2 - Riboflavina | 0.103 | mg |
| Vitamina B3 - Niacina | 1.474 | mg |
| Vitamina B5 - Acid pantotenic | 0.247 | mg |
| Vitamina B6 | 0.204 | mg |
| Vitamina B9 - Folat (total) | 34 | µg |
| Vitamina B9 - Folat | 34 | µg |
| Vitamina B9 - Folat, DFE | 34 | µg |
| Vitamina A, IU | 209 | IU |
| Vitamina A, RAE | 10 | µg |
| Beta caroten | 126 | µg |
| Colina (total) | 40 | mg |
| Vitamina E (alfa-tocoferol) | 0.32 | mg |
| Vitamina K (filochinona - K1) | 5.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.735 | g |
| Acid glutamic | 0.881 | g |
| Alanină | 0.26 | g |
| Arginina | 0.458 | g |
| Cistina | 0.083 | g |
| Fenilalanina | 0.337 | g |
| Glicina | 0.274 | g |
| Histidina | 0.232 | g |
| Izoleucina | 0.44 | g |
| Leucina | 0.538 | g |
| Lizina | 0.452 | g |
| Metionina | 0.068 | g |
| Prolina | 0.102 | g |
| Serina | 0.427 | g |
| Tirozina | 0.22 | g |
| Treonina | 0.29 | g |
| Triptofan | 0.09 | g |
| Valina | 0.427 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.198 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.173 | g |
| 18:0 | 0.022 | g |
| Acizi grasi mono nesaturati (total) | 0.05 | g |
| 18:1 | 0.05 | g |
| Acizi grasi poli nesaturati (total) | 0.419 | g |
| 18:2 | 0.283 | g |
| 18:3 | 0.136 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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