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Fasole "Lima", boabe, congelate, gatite, fierte, scurse, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.98 | g |
| Aport caloric / Energic total | 103 | kcal |
| Aport energic | 429 | kJ |
| Cenusa | 1.3 | g |
| Proteine | 6.07 | g |
| Lipide / Grasimi (total) | 0.34 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.32 | g |
| Fibre (total) | 5.3 | g |
| Glucide / Zaharuri (total) | 1.34 | g |
| Zaharoza | 1.13 | g |
| Fructoza | 0.21 | g |
| Minerale | ||
| Calciu, Ca | 30 | mg |
| Cupru, Cu | 0.17 | mg |
| Fier, Fe | 1.82 | mg |
| Fluor, F | 7 | µg |
| Fosfor, P | 97 | mg |
| Magneziu, Mg | 42 | mg |
| Mangan, Mn | 0.648 | mg |
| Potasiu, K | 304 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 69 | mg |
| Zinc, Zn | 0.74 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12.8 | mg |
| Vitamina B1 - Tiamina | 0.074 | mg |
| Vitamina B2 - Riboflavina | 0.061 | mg |
| Vitamina B3 - Niacina | 1.069 | mg |
| Vitamina B5 - Acid pantotenic | 0.163 | mg |
| Vitamina B6 | 0.122 | mg |
| Vitamina B9 - Folat (total) | 21 | µg |
| Vitamina B9 - Folat | 21 | µg |
| Vitamina B9 - Folat, DFE | 21 | µg |
| Vitamina A, IU | 190 | IU |
| Vitamina A, RAE | 10 | µg |
| Beta caroten | 114 | µg |
| Colina (total) | 36.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.29 | mg |
| Vitamina K (filochinona - K1) | 5.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.652 | g |
| Acid glutamic | 0.782 | g |
| Alanină | 0.23 | g |
| Arginina | 0.406 | g |
| Cistina | 0.074 | g |
| Fenilalanina | 0.299 | g |
| Glicina | 0.243 | g |
| Histidina | 0.206 | g |
| Izoleucina | 0.39 | g |
| Leucina | 0.477 | g |
| Lizina | 0.401 | g |
| Metionina | 0.06 | g |
| Prolina | 0.09 | g |
| Serina | 0.379 | g |
| Tirozina | 0.195 | g |
| Treonina | 0.257 | g |
| Triptofan | 0.08 | g |
| Valina | 0.379 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.077 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.067 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.02 | g |
| 18:1 | 0.02 | g |
| Acizi grasi poli nesaturati (total) | 0.163 | g |
| 18:2 | 0.11 | g |
| 18:3 | 0.053 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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