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Fasole "Lima", boabe, congelate, baby, gatite, fierte, scurse, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.35 | g |
| Aport caloric / Energic total | 105 | kcal |
| Aport energic | 439 | kJ |
| Cenusa | 1.25 | g |
| Proteine | 6.65 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.45 | g |
| Fibre (total) | 4.8 | g |
| Glucide / Zaharuri (total) | 1.37 | g |
| Minerale | ||
| Calciu, Ca | 28 | mg |
| Cupru, Cu | 0.197 | mg |
| Fier, Fe | 1.96 | mg |
| Fosfor, P | 112 | mg |
| Magneziu, Mg | 56 | mg |
| Mangan, Mn | 0.813 | mg |
| Potasiu, K | 411 | mg |
| Seleniu, Se | 1.7 | µg |
| Sodiu, Na | 29 | mg |
| Zinc, Zn | 0.55 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.8 | mg |
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.055 | mg |
| Vitamina B3 - Niacina | 0.77 | mg |
| Vitamina B5 - Acid pantotenic | 0.177 | mg |
| Vitamina B6 | 0.115 | mg |
| Vitamina B9 - Folat (total) | 16 | µg |
| Vitamina B9 - Folat | 16 | µg |
| Vitamina B9 - Folat, DFE | 16 | µg |
| Vitamina A, IU | 167 | IU |
| Vitamina A, RAE | 8 | µg |
| Beta caroten | 100 | µg |
| Colina (total) | 37.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.64 | mg |
| Vitamina K (filochinona - K1) | 5.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.714 | g |
| Acid glutamic | 0.857 | g |
| Alanină | 0.252 | g |
| Arginina | 0.445 | g |
| Cistina | 0.081 | g |
| Fenilalanina | 0.328 | g |
| Glicina | 0.266 | g |
| Histidina | 0.226 | g |
| Izoleucina | 0.428 | g |
| Leucina | 0.522 | g |
| Lizina | 0.439 | g |
| Metionina | 0.066 | g |
| Prolina | 0.099 | g |
| Serina | 0.415 | g |
| Tirozina | 0.214 | g |
| Treonina | 0.282 | g |
| Triptofan | 0.087 | g |
| Valina | 0.415 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.068 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.06 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.017 | g |
| 18:1 | 0.017 | g |
| Acizi grasi poli nesaturati (total) | 0.145 | g |
| 18:2 | 0.098 | g |
| 18:3 | 0.047 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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