Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Fasole, la conserva, condimentata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.3 | g |
| Aport caloric / Energic total | 16 | kcal |
| Aport energic | 67 | kJ |
| Proteine | 0.83 | g |
| Cenusa | 1.18 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.49 | g |
| Fibre (total) | 1.5 | g |
| Minerale | ||
| Calciu, Ca | 22 | mg |
| Cupru, Cu | 0.06 | mg |
| Fier, Fe | 0.47 | mg |
| Fosfor, P | 16 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.312 | mg |
| Potasiu, K | 93 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 373 | mg |
| Zinc, Zn | 0.14 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.1 | mg |
| Vitamina B1 - Tiamina | 0.025 | mg |
| Vitamina B2 - Riboflavina | 0.049 | mg |
| Vitamina B3 - Niacina | 0.233 | mg |
| Vitamina B5 - Acid pantotenic | 0.098 | mg |
| Vitamina B6 | 0.044 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina A, IU | 525 | IU |
| Vitamina A, RAE | 26 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.117 | g |
| Acid glutamic | 0.086 | g |
| Alanină | 0.038 | g |
| Arginina | 0.034 | g |
| Cistina | 0.008 | g |
| Fenilalanina | 0.03 | g |
| Glicina | 0.03 | g |
| Histidina | 0.016 | g |
| Izoleucina | 0.03 | g |
| Leucina | 0.051 | g |
| Lizina | 0.04 | g |
| Metionina | 0.01 | g |
| Prolina | 0.031 | g |
| Serina | 0.045 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.036 | g |
| Triptofan | 0.009 | g |
| Valina | 0.041 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.045 | g |
| 16:0 | 0.037 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.008 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.102 | g |
| 18:2 | 0.039 | g |
| 18:3 | 0.063 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente