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Fasole, galbena, la conserva, scursa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.3 | g |
| Aport caloric / Energic total | 20 | kcal |
| Aport energic | 84 | kJ |
| Proteine | 1.15 | g |
| Cenusa | 0.95 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.5 | g |
| Fibre (total) | 1.3 | g |
| Glucide / Zaharuri (total) | 0.78 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.038 | mg |
| Fier, Fe | 0.9 | mg |
| Fosfor, P | 19 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.2 | mg |
| Potasiu, K | 109 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 251 | mg |
| Zinc, Zn | 0.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.8 | mg |
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.056 | mg |
| Vitamina B3 - Niacina | 0.201 | mg |
| Vitamina B5 - Acid pantotenic | 0.129 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 32 | µg |
| Vitamina B9 - Folat | 32 | µg |
| Vitamina B9 - Folat, DFE | 32 | µg |
| Vitamina A, IU | 105 | IU |
| Vitamina A, RAE | 5 | µg |
| Beta caroten | 63 | µg |
| Luteina + zeaxantina | 458 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 10.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.29 | mg |
| Vitamina K (filochinona - K1) | 39.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.161 | g |
| Acid glutamic | 0.118 | g |
| Alanină | 0.053 | g |
| Arginina | 0.046 | g |
| Cistina | 0.011 | g |
| Fenilalanina | 0.042 | g |
| Glicina | 0.041 | g |
| Histidina | 0.022 | g |
| Izoleucina | 0.042 | g |
| Leucina | 0.071 | g |
| Lizina | 0.055 | g |
| Metionina | 0.014 | g |
| Prolina | 0.043 | g |
| Serina | 0.063 | g |
| Tirozina | 0.027 | g |
| Treonina | 0.05 | g |
| Triptofan | 0.012 | g |
| Valina | 0.057 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.022 | g |
| 16:0 | 0.019 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.004 | g |
| 18:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.051 | g |
| 18:2 | 0.019 | g |
| 18:3 | 0.031 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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