Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Fasole, galbena, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.22 | g |
| Aport caloric / Energic total | 35 | kcal |
| Aport energic | 147 | kJ |
| Proteine | 1.89 | g |
| Cenusa | 0.73 | g |
| Lipide / Grasimi (total) | 0.28 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.88 | g |
| Fibre (total) | 3.3 | g |
| Glucide / Zaharuri (total) | 3.63 | g |
| Minerale | ||
| Calciu, Ca | 46 | mg |
| Cupru, Cu | 0.103 | mg |
| Fier, Fe | 1.28 | mg |
| Fosfor, P | 39 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.294 | mg |
| Potasiu, K | 299 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.36 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.7 | mg |
| Vitamina B1 - Tiamina | 0.074 | mg |
| Vitamina B2 - Riboflavina | 0.097 | mg |
| Vitamina B3 - Niacina | 0.614 | mg |
| Vitamina B5 - Acid pantotenic | 0.074 | mg |
| Vitamina B6 | 0.056 | mg |
| Vitamina B9 - Folat (total) | 33 | µg |
| Vitamina B9 - Folat | 33 | µg |
| Vitamina B9 - Folat, DFE | 33 | µg |
| Vitamina A, IU | 81 | IU |
| Vitamina A, RAE | 4 | µg |
| Beta caroten | 49 | µg |
| Luteina + zeaxantina | 712 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 16.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.46 | mg |
| Vitamina K (filochinona - K1) | 47.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.265 | g |
| Acid glutamic | 0.194 | g |
| Alanină | 0.087 | g |
| Arginina | 0.076 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.069 | g |
| Glicina | 0.068 | g |
| Histidina | 0.035 | g |
| Izoleucina | 0.069 | g |
| Leucina | 0.116 | g |
| Lizina | 0.091 | g |
| Metionina | 0.023 | g |
| Prolina | 0.07 | g |
| Serina | 0.103 | g |
| Tirozina | 0.044 | g |
| Treonina | 0.082 | g |
| Triptofan | 0.02 | g |
| Valina | 0.093 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.064 | g |
| 16:0 | 0.053 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.011 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.145 | g |
| 18:2 | 0.056 | g |
| 18:3 | 0.089 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente