Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Fasole, de tip pinto, boabe mature, incoltite, raw - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 81.3 | g |
| Aport caloric / Energic total | 62 | kcal |
| Aport energic | 259 | kJ |
| Proteine | 5.25 | g |
| Cenusa | 0.95 | g |
| Lipide / Grasimi (total) | 0.9 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.6 | g |
| Minerale | ||
| Calciu, Ca | 43 | mg |
| Cupru, Cu | 0.32 | mg |
| Fier, Fe | 1.97 | mg |
| Fosfor, P | 94 | mg |
| Magneziu, Mg | 53 | mg |
| Mangan, Mn | 0.366 | mg |
| Potasiu, K | 307 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 153 | mg |
| Zinc, Zn | 0.5 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 21.7 | mg |
| Vitamina B1 - Tiamina | 0.23 | mg |
| Vitamina B2 - Riboflavina | 0.175 | mg |
| Vitamina B3 - Niacina | 2.28 | mg |
| Vitamina B5 - Acid pantotenic | 0.74 | mg |
| Vitamina B6 | 0.171 | mg |
| Vitamina B9 - Folat (total) | 118 | µg |
| Vitamina B9 - Folat | 118 | µg |
| Vitamina B9 - Folat, DFE | 118 | µg |
| Vitamina A, IU | 2 | IU |
| Aminoacizi | ||
| Acid aspartic | 0.682 | g |
| Acid glutamic | 0.64 | g |
| Alanină | 0.218 | g |
| Arginina | 0.286 | g |
| Cistina | 0.06 | g |
| Fenilalanina | 0.265 | g |
| Glicina | 0.181 | g |
| Histidina | 0.147 | g |
| Izoleucina | 0.233 | g |
| Leucina | 0.377 | g |
| Lizina | 0.299 | g |
| Metionina | 0.055 | g |
| Prolina | 0.212 | g |
| Serina | 0.281 | g |
| Tirozina | 0.181 | g |
| Treonina | 0.22 | g |
| Triptofan | 0.055 | g |
| Valina | 0.27 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.109 | g |
| 16:0 | 0.097 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.067 | g |
| 18:1 | 0.067 | g |
| Acizi grasi poli nesaturati (total) | 0.523 | g |
| 18:2 | 0.189 | g |
| 18:3 | 0.334 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente