Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 81.3 | g |
Aport caloric / Energic total | 62 | kcal |
Aport energic | 259 | kJ |
Proteine | 5.25 | g |
Cenusa | 0.95 | g |
Lipide / Grasimi (total) | 0.9 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 11.6 | g |
Minerale | ||
Calciu, Ca | 43 | mg |
Cupru, Cu | 0.32 | mg |
Fier, Fe | 1.97 | mg |
Fosfor, P | 94 | mg |
Magneziu, Mg | 53 | mg |
Mangan, Mn | 0.366 | mg |
Potasiu, K | 307 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 153 | mg |
Zinc, Zn | 0.5 | mg |
Vitamine si alte componente | ||
Vitamina C | 21.7 | mg |
Vitamina B1 - Tiamina | 0.23 | mg |
Vitamina B2 - Riboflavina | 0.175 | mg |
Vitamina B3 - Niacina | 2.28 | mg |
Vitamina B5 - Acid pantotenic | 0.74 | mg |
Vitamina B6 | 0.171 | mg |
Vitamina B9 - Folat (total) | 118 | µg |
Vitamina B9 - Folat | 118 | µg |
Vitamina B9 - Folat, DFE | 118 | µg |
Vitamina A, IU | 2 | IU |
Aminoacizi | ||
Acid aspartic | 0.682 | g |
Acid glutamic | 0.64 | g |
Alanină | 0.218 | g |
Arginina | 0.286 | g |
Cistina | 0.06 | g |
Fenilalanina | 0.265 | g |
Glicina | 0.181 | g |
Histidina | 0.147 | g |
Izoleucina | 0.233 | g |
Leucina | 0.377 | g |
Lizina | 0.299 | g |
Metionina | 0.055 | g |
Prolina | 0.212 | g |
Serina | 0.281 | g |
Tirozina | 0.181 | g |
Treonina | 0.22 | g |
Triptofan | 0.055 | g |
Valina | 0.27 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.109 | g |
16:0 | 0.097 | g |
18:0 | 0.012 | g |
Acizi grasi mono nesaturati (total) | 0.067 | g |
18:1 | 0.067 | g |
Acizi grasi poli nesaturati (total) | 0.523 | g |
18:2 | 0.189 | g |
18:3 | 0.334 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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