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Fasole, de tip pinto, boabe mature, incoltite, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.39 | g |
| Aport caloric / Energic total | 22 | kcal |
| Aport energic | 92 | kJ |
| Proteine | 1.86 | g |
| Cenusa | 0.34 | g |
| Lipide / Grasimi (total) | 0.32 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.1 | g |
| Minerale | ||
| Calciu, Ca | 15 | mg |
| Cupru, Cu | 0.107 | mg |
| Fier, Fe | 0.66 | mg |
| Fosfor, P | 30 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.123 | mg |
| Potasiu, K | 98 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 51 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.1 | mg |
| Vitamina B1 - Tiamina | 0.067 | mg |
| Vitamina B2 - Riboflavina | 0.059 | mg |
| Vitamina B3 - Niacina | 0.725 | mg |
| Vitamina B5 - Acid pantotenic | 0.235 | mg |
| Vitamina B6 | 0.054 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina A, IU | 1 | IU |
| Aminoacizi | ||
| Acid aspartic | 0.241 | g |
| Acid glutamic | 0.226 | g |
| Alanină | 0.077 | g |
| Arginina | 0.101 | g |
| Cistina | 0.021 | g |
| Fenilalanina | 0.094 | g |
| Glicina | 0.064 | g |
| Histidina | 0.052 | g |
| Izoleucina | 0.082 | g |
| Leucina | 0.133 | g |
| Lizina | 0.106 | g |
| Metionina | 0.019 | g |
| Prolina | 0.075 | g |
| Serina | 0.099 | g |
| Tirozina | 0.064 | g |
| Treonina | 0.078 | g |
| Triptofan | 0.019 | g |
| Valina | 0.095 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.039 | g |
| 16:0 | 0.034 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.024 | g |
| 18:1 | 0.024 | g |
| Acizi grasi poli nesaturati (total) | 0.185 | g |
| 18:2 | 0.067 | g |
| 18:3 | 0.118 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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