Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 58.01 | g |
Aport caloric / Energic total | 162 | kcal |
Aport energic | 678 | kJ |
Proteine | 9.31 | g |
Cenusa | 1.33 | g |
Lipide / Grasimi (total) | 0.48 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 30.87 | g |
Fibre (total) | 5.4 | g |
Minerale | ||
Calciu, Ca | 52 | mg |
Cupru, Cu | 0.088 | mg |
Fier, Fe | 2.71 | mg |
Fosfor, P | 100 | mg |
Magneziu, Mg | 54 | mg |
Mangan, Mn | 0.493 | mg |
Potasiu, K | 646 | mg |
Seleniu, Se | 1.4 | µg |
Sodiu, Na | 319 | mg |
Zinc, Zn | 0.69 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.7 | mg |
Vitamina B1 - Tiamina | 0.274 | mg |
Vitamina B2 - Riboflavina | 0.108 | mg |
Vitamina B3 - Niacina | 0.632 | mg |
Vitamina B5 - Acid pantotenic | 0.258 | mg |
Vitamina B6 | 0.194 | mg |
Vitamina B9 - Folat (total) | 34 | µg |
Vitamina B9 - Folat | 34 | µg |
Vitamina B9 - Folat, DFE | 34 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.058 | g |
16:0 | 0.051 | g |
18:0 | 0.006 | g |
Acizi grasi mono nesaturati (total) | 0.035 | g |
18:1 | 0.035 | g |
Acizi grasi poli nesaturati (total) | 0.276 | g |
18:2 | 0.099 | g |
18:3 | 0.177 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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