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Fasole, de tip navy, boabe mature, incoltite, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.02 | g |
| Aport caloric / Energic total | 78 | kcal |
| Aport energic | 325 | kJ |
| Cenusa | 1.09 | g |
| Proteine | 7.07 | g |
| Lipide / Grasimi (total) | 0.81 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 15.01 | g |
| Minerale | ||
| Calciu, Ca | 16 | mg |
| Cupru, Cu | 0.389 | mg |
| Fier, Fe | 2.11 | mg |
| Fosfor, P | 103 | mg |
| Magneziu, Mg | 111 | mg |
| Mangan, Mn | 0.446 | mg |
| Potasiu, K | 317 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 250 | mg |
| Zinc, Zn | 0.97 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 17.3 | mg |
| Vitamina B1 - Tiamina | 0.381 | mg |
| Vitamina B2 - Riboflavina | 0.235 | mg |
| Vitamina B3 - Niacina | 1.263 | mg |
| Vitamina B5 - Acid pantotenic | 0.854 | mg |
| Vitamina B6 | 0.198 | mg |
| Vitamina B9 - Folat (total) | 106 | µg |
| Vitamina B9 - Folat | 106 | µg |
| Vitamina B9 - Folat, DFE | 106 | µg |
| Vitamina A, IU | 4 | IU |
| Aminoacizi | ||
| Acid aspartic | 0.919 | g |
| Acid glutamic | 0.863 | g |
| Alanină | 0.293 | g |
| Arginina | 0.385 | g |
| Cistina | 0.08 | g |
| Fenilalanina | 0.357 | g |
| Glicina | 0.243 | g |
| Histidina | 0.198 | g |
| Izoleucina | 0.314 | g |
| Leucina | 0.508 | g |
| Lizina | 0.403 | g |
| Metionina | 0.074 | g |
| Prolina | 0.285 | g |
| Serina | 0.378 | g |
| Tirozina | 0.243 | g |
| Treonina | 0.297 | g |
| Triptofan | 0.074 | g |
| Valina | 0.363 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.098 | g |
| 16:0 | 0.087 | g |
| 18:0 | 0.011 | g |
| Acizi grasi mono nesaturati (total) | 0.06 | g |
| 18:1 | 0.06 | g |
| Acizi grasi poli nesaturati (total) | 0.468 | g |
| 18:2 | 0.169 | g |
| 18:3 | 0.299 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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