Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 79.15 | g |
Aport caloric / Energic total | 67 | kcal |
Aport energic | 280 | kJ |
Proteine | 6.15 | g |
Cenusa | 0.95 | g |
Lipide / Grasimi (total) | 0.7 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 13.05 | g |
Minerale | ||
Calciu, Ca | 15 | mg |
Cupru, Cu | 0.356 | mg |
Fier, Fe | 1.93 | mg |
Fosfor, P | 100 | mg |
Magneziu, Mg | 101 | mg |
Mangan, Mn | 0.408 | mg |
Potasiu, K | 307 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 13 | mg |
Zinc, Zn | 0.89 | mg |
Vitamine si alte componente | ||
Vitamina C | 18.8 | mg |
Vitamina B1 - Tiamina | 0.39 | mg |
Vitamina B2 - Riboflavina | 0.215 | mg |
Vitamina B3 - Niacina | 1.22 | mg |
Vitamina B5 - Acid pantotenic | 0.825 | mg |
Vitamina B6 | 0.191 | mg |
Vitamina B9 - Folat (total) | 132 | µg |
Vitamina B9 - Folat | 132 | µg |
Vitamina B9 - Folat, DFE | 132 | µg |
Vitamina A, IU | 4 | IU |
Aminoacizi | ||
Acid aspartic | 0.799 | g |
Acid glutamic | 0.75 | g |
Alanină | 0.255 | g |
Arginina | 0.335 | g |
Cistina | 0.07 | g |
Fenilalanina | 0.31 | g |
Glicina | 0.212 | g |
Histidina | 0.172 | g |
Izoleucina | 0.273 | g |
Leucina | 0.442 | g |
Lizina | 0.35 | g |
Metionina | 0.064 | g |
Prolina | 0.248 | g |
Serina | 0.329 | g |
Tirozina | 0.212 | g |
Treonina | 0.258 | g |
Triptofan | 0.064 | g |
Valina | 0.316 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.085 | g |
16:0 | 0.076 | g |
18:0 | 0.009 | g |
Acizi grasi mono nesaturati (total) | 0.052 | g |
18:1 | 0.052 | g |
Acizi grasi poli nesaturati (total) | 0.407 | g |
18:2 | 0.147 | g |
18:3 | 0.26 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente