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Fasole, de tip navy, boabe mature, incoltite, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79.15 | g |
| Aport caloric / Energic total | 67 | kcal |
| Aport energic | 280 | kJ |
| Proteine | 6.15 | g |
| Cenusa | 0.95 | g |
| Lipide / Grasimi (total) | 0.7 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.05 | g |
| Minerale | ||
| Calciu, Ca | 15 | mg |
| Cupru, Cu | 0.356 | mg |
| Fier, Fe | 1.93 | mg |
| Fosfor, P | 100 | mg |
| Magneziu, Mg | 101 | mg |
| Mangan, Mn | 0.408 | mg |
| Potasiu, K | 307 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 13 | mg |
| Zinc, Zn | 0.89 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 18.8 | mg |
| Vitamina B1 - Tiamina | 0.39 | mg |
| Vitamina B2 - Riboflavina | 0.215 | mg |
| Vitamina B3 - Niacina | 1.22 | mg |
| Vitamina B5 - Acid pantotenic | 0.825 | mg |
| Vitamina B6 | 0.191 | mg |
| Vitamina B9 - Folat (total) | 132 | µg |
| Vitamina B9 - Folat | 132 | µg |
| Vitamina B9 - Folat, DFE | 132 | µg |
| Vitamina A, IU | 4 | IU |
| Aminoacizi | ||
| Acid aspartic | 0.799 | g |
| Acid glutamic | 0.75 | g |
| Alanină | 0.255 | g |
| Arginina | 0.335 | g |
| Cistina | 0.07 | g |
| Fenilalanina | 0.31 | g |
| Glicina | 0.212 | g |
| Histidina | 0.172 | g |
| Izoleucina | 0.273 | g |
| Leucina | 0.442 | g |
| Lizina | 0.35 | g |
| Metionina | 0.064 | g |
| Prolina | 0.248 | g |
| Serina | 0.329 | g |
| Tirozina | 0.212 | g |
| Treonina | 0.258 | g |
| Triptofan | 0.064 | g |
| Valina | 0.316 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.085 | g |
| 16:0 | 0.076 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.052 | g |
| 18:1 | 0.052 | g |
| Acizi grasi poli nesaturati (total) | 0.407 | g |
| 18:2 | 0.147 | g |
| 18:3 | 0.26 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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