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Fasole, de tip mung, boabe mature, incoltite, la conserva, scursa - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 96.1 g
Aport caloric / Energic total 12 kcal
Aport energic 48 kJ
Cenusa 0.3 g
Proteine 1.4 g
Lipide / Grasimi (total) 0.06 g
Carbohidrati
Carbohidrati (prin calculare) 2.14 g
Fibre (total) 0.8 g
Glucide / Zaharuri (total) 0.7 g
Minerale
Calciu, Ca 14 mg
Cupru, Cu 0.157 mg
Fier, Fe 0.43 mg
Fosfor, P 32 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.073 mg
Potasiu, K 27 mg
Seleniu, Se 0.6 µg
Sodiu, Na 42 mg
Zinc, Zn 0.28 mg
Vitamine si alte componente
Vitamina C 0.3 mg
Vitamina B1 - Tiamina 0.03 mg
Vitamina B2 - Riboflavina 0.07 mg
Vitamina B3 - Niacina 0.22 mg
Vitamina B5 - Acid pantotenic 0.143 mg
Vitamina B6 0.032 mg
Vitamina B9 - Folat (total) 10 µg
Vitamina B9 - Folat 10 µg
Vitamina B9 - Folat, DFE 10 µg
Vitamina A, IU 8 IU
Alpha caroten 2 µg
Beta caroten 2 µg
Criptoxantina, beta 2 µg
Colina (total) 7.8 mg
Vitamina E (alfa-tocoferol) 0.04 mg
Vitamina K (filochinona - K1) 13.4 µg
Aminoacizi
Acid aspartic 0.245 g
Acid glutamic 0.082 g
Alanină 0.05 g
Arginina 0.101 g
Cistina 0.009 g
Fenilalanina 0.06 g
Glicina 0.032 g
Histidina 0.036 g
Izoleucina 0.067 g
Leucina 0.089 g
Lizina 0.085 g
Metionina 0.017 g
Serina 0.017 g
Tirozina 0.026 g
Treonina 0.04 g
Triptofan 0.019 g
Valina 0.067 g
Lipide
Acizi grasi saturati (total) 0.016 g
16:0 0.011 g
18:0 0.003 g
Acizi grasi mono nesaturati (total) 0.008 g
18:1 0.008 g
Acizi grasi poli nesaturati (total) 0.02 g
18:2 0.015 g
18:3 0.006 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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