Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Fasole, de tip fava, in pastaie, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.6 | g |
| Aport caloric / Energic total | 88 | kcal |
| Aport energic | 368 | kJ |
| Proteine | 7.92 | g |
| Cenusa | 1.12 | g |
| Lipide / Grasimi (total) | 0.73 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.63 | g |
| Fibre (total) | 7.5 | g |
| Glucide / Zaharuri (total) | 9.21 | g |
| Minerale | ||
| Calciu, Ca | 37 | mg |
| Cupru, Cu | 0.402 | mg |
| Fier, Fe | 1.55 | mg |
| Fosfor, P | 129 | mg |
| Magneziu, Mg | 33 | mg |
| Mangan, Mn | 0.661 | mg |
| Potasiu, K | 332 | mg |
| Seleniu, Se | 0.8 | µg |
| Sodiu, Na | 25 | mg |
| Zinc, Zn | 1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.7 | mg |
| Vitamina B1 - Tiamina | 0.133 | mg |
| Vitamina B2 - Riboflavina | 0.29 | mg |
| Vitamina B3 - Niacina | 2.249 | mg |
| Vitamina B5 - Acid pantotenic | 0.225 | mg |
| Vitamina B6 | 0.104 | mg |
| Vitamina B9 - Folat (total) | 148 | µg |
| Vitamina B9 - Folat | 148 | µg |
| Vitamina B9 - Folat, DFE | 148 | µg |
| Vitamina A, IU | 333 | IU |
| Vitamina A, RAE | 17 | µg |
| Beta caroten | 196 | µg |
| Criptoxantina, beta | 9 | µg |
| Luteina + zeaxantina | 1811 | µg |
| Vitamina E (alfa-tocoferol) | 1.16 | mg |
| Vitamina K (filochinona - K1) | 40.9 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.118 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 16:0 | 0.065 | g |
| 17:0 | 0.002 | g |
| 18:0 | 0.028 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.005 | g |
| 24:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.104 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.097 | g |
| 20:1 | 0.003 | g |
| Acizi grasi poli nesaturati (total) | 0.342 | g |
| 18:2 | 0.312 | g |
| 18:3 | 0.03 | g |
| Fitosteroli | 22 | mg |
| Stigmasterol | 1 | mg |
| Campesterol | 3 | mg |
| Beta Sitosterol | 18 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente