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Fasole (cowpeas), pastai, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86 | g |
| Aport caloric / Energic total | 44 | kcal |
| Aport energic | 184 | kJ |
| Proteine | 3.3 | g |
| Cenusa | 0.9 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.5 | g |
| Fibre (total) | 3.3 | g |
| Glucide / Zaharuri (total) | 5.04 | g |
| Minerale | ||
| Calciu, Ca | 65 | mg |
| Cupru, Cu | 0.1 | mg |
| Fier, Fe | 1 | mg |
| Fosfor, P | 65 | mg |
| Magneziu, Mg | 58 | mg |
| Mangan, Mn | 0.308 | mg |
| Potasiu, K | 215 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.34 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 33 | mg |
| Vitamina B1 - Tiamina | 0.15 | mg |
| Vitamina B2 - Riboflavina | 0.14 | mg |
| Vitamina B3 - Niacina | 1.2 | mg |
| Vitamina B5 - Acid pantotenic | 0.945 | mg |
| Vitamina B6 | 0.173 | mg |
| Vitamina B9 - Folat (total) | 53 | µg |
| Vitamina B9 - Folat | 53 | µg |
| Vitamina B9 - Folat, DFE | 53 | µg |
| Vitamina A, IU | 1369 | IU |
| Vitamina A, RAE | 68 | µg |
| Alpha caroten | 55 | µg |
| Beta caroten | 794 | µg |
| Luteina + zeaxantina | 932 | µg |
| Colina (total) | 22 | mg |
| Vitamina E (alfa-tocoferol) | 0.49 | mg |
| Vitamina K (filochinona - K1) | 31.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.079 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.063 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.027 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.016 | g |
| 22:1 | 0.01 | g |
| Acizi grasi poli nesaturati (total) | 0.127 | g |
| 18:2 | 0.072 | g |
| 18:3 | 0.052 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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